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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Sep 17, 2005:

activity # timemileskm+m
  BikeCommute3 2:20:00
  Orienteering1 1:45:0015c
  Total4 4:05:0015c
averages - sleep:7 rhr:44 weight:175.3lbs

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1:45
0:00
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Friday Sep 16, 2005 #

Note
slept:6.0 (sick)

ugh. felt lousy and loads to do at school.

Thursday Sep 15, 2005 #

Note
slept:6.0 (sick) (rest day)

Catching the cold the kids brought home

Wednesday Sep 14, 2005 #

BikeCommute 1:00:00 [3]
slept:7.0 weight:175lbs

Tuesday Sep 13, 2005 #

BikeCommute 40:00 [3]
slept:7.0

Monday Sep 12, 2005 #

BikeCommute 40:00 [3]
slept:7.5 weight:175lbs

Sunday Sep 11, 2005 #

Orienteering (contro) 1:45:00 [2] ***
15c rhr:44 slept:8.5 weight:176lbs shoes: Adidas Supernova Trail

Kendall west meet - I was event director, picked up all controls west of lake, carried water jug and trash half of way.

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