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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Aug 20, 2005:

activity # timemileskm+m
  Running2 1:27:36
  BikeCommute1 1:05:00
  Stationary Bike2 1:02:00
  Total5 3:34:36
averages - sleep:7.8

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Friday Aug 19, 2005 #

BikeCommute 1:05:00 [2]
slept:8.0

Thursday Aug 18, 2005 #

Running 36:00 [3]
slept:8.0

DC - rocky creek north from hotel, wandering

Wednesday Aug 17, 2005 #

Stationary Bike 32:00 [3]
slept:8.0

DC: Hotel gym - stationary bike etc

Tuesday Aug 16, 2005 #

Running 51:36 [3]
slept:8.0

DC - Hotel to lincoln and Wash. Monuments…

Monday Aug 15, 2005 #

Stationary Bike 30:00 [2]
slept:7.0

DC- Hotel Gym - stationary bike, 10 min rowing

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