Training Log Archive: RJMIn the 7 days ending Aug 13, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 13, 2005 #
Bicycle 1:10:17 [3] 22.05 mi (3:11 / mi)
slept:8.0
penninsula midday (hot). Pushed to turnaround (mean 20.5 mph, holding 22+ most of the way on the flats). Didn't have much oomph on return. 18.8mph overall
Friday Aug 12, 2005 #
BikeCommute 1:05:00 [2]
slept:8.0
Thursday Aug 11, 2005 #
Running warm up/down 36:00 [2]
shoes: Brooks Adrenaline GTS5
Montreal - to convention center from dorm (7:30), then after 5k race ran down mountain (sometimes off trail) to finally find my way back and just got to ESA in time to give my talk
Running race 20:19 [5] 5.0 km (4:04 / km)
shoes: Brooks Adrenaline GTS5
ESA fun run - hilly course on trails and gravel roads and asphalt paths. Fun, nice. Couldn't push fast down hills - haven't trained to do that now that I think of it. Could have pushed harder on second half if not for that. Was pretty well within myself, but still a good hard effort. About 10/100 runners.
Tuesday Aug 9, 2005 #
Running 32:19 [3] *
rhr:43 shoes: Brooks Adrenaline GTS5
Montreal - mcgill through old montreal easy, all on hard surfaces so kept it short
Monday Aug 8, 2005 #
Running 45:47 [3] *
shoes: Brooks Adrenaline GTS5
Montreal- mcgill up mount royal, cruise around on trails and roads