Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Aug 6, 2005:

activity

time

miles

BikeCommute

3:15:00

Running

1:22:24

2.12

3.41

Bicycle

1:09:00

21.8

(3:10)

35.08

(1:58)

Total

5:46:24

23.92

38.5

averages - sleep:7.1 weight:176.5lbs

1:09

0:00

» now

Saturday Aug 6, 2005 #

Bicycle 1:09:00 [3] 21.8 mi (3:10 / mi)
slept:8.0

white-pond S to Norton-Summit-Clevemass-copley. Mostly 20-21mph

Thursday Aug 4, 2005 #

Running intervals 12:44 [5] 2.12 mi (6:00 / mi)
slept:7.0 weight:176lbs

Planned 2x1mile in 6:15 with 400 jog. Did 2x4 laps in lane 3 (starting at stagger), which added about 7 seconds each of 3 laps which comes to about an extra 100m/mile. times of 6:12 and 6:31 (5:51 and 6:10 for a real mile). Felt good

Running warm up/down 13:30 [2]

between intervals, to and from track at school. did these just after commuting in for morning.

BikeCommute 40:00 [3]

Wednesday Aug 3, 2005 #

BikeCommute 1:05:00 [3]
slept:5.5

found front tire flat this am. hot

Monday Aug 1, 2005 #

BikeCommute 40:00 [2]
slept:7.0 weight:177lbs

Sunday Jul 31, 2005 #

Running long 56:10 [3]
slept:8.0 shoes: Brooks Adrenaline GTS5

winhurst-pershing-garmin. sore and tired from yesterday, planned to go shorter, but found myself doing this. Slow but steady today