Training Log Archive: RJMIn the 7 days ending Jul 30, 2005:
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Saturday Jul 30, 2005 #
Bicycle 1:33:00 [3] 28.0 mi (3:19 / mi)
slept:5.5 weight:176lbs
thiess-kendall-303-penn-home. Got passed going up kendall, which woke me up, and I worked hard following him and passed several others. Return from penn was a bit hard to keep speed up because of that hard work...
Friday Jul 29, 2005 #
BikeCommute 50:00 [2]
slept:7.5
Thursday Jul 28, 2005 #
BikeCommute 55:00 [2]
slept:8.0
Wednesday Jul 27, 2005 #
Running warm up/down 37:00 [3]
slept:7.5 weight:177lbs
school and track, including 400m jogs after each interval.
Running intervals 8:40 [5] 1.5 mi (5:47 / mi)
Plan was for 6x400m @ 1:30, 400 jog. Did it (1:24, 1:30, 1:301:25, 1:23, 1:28). Still need to work on finding pace - if I just ran as at constant effort (just below speedier breaths/anaerobic), times would have gradually got slower. Felt good to go a bit slower but do more. Probably had a few more in me, but rain and caution about upping effort to fast stopped me.
Tuesday Jul 26, 2005 #
BikeCommute 55:00 [2]
slept:7.0 weight:176lbs
Monday Jul 25, 2005 #
BikeCommute 40:00 [2]
rhr:43 slept:8.0
Sunday Jul 24, 2005 #
Running 56:00 [3]
winhurst-fairfax-hawkins-garmin-memorial. Ab only hurt a little, 1st 4 min.