Training Log Archive: RJMIn the 7 days ending Jul 9, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 9, 2005 #
Bicycle intervals 9:00 [5]
slept:6.5
push 2x 1min, 2 x 2min, 1x3min. Had to pump up rear tire every 15 min today
Bicycle warm up/down 31:18 [3]
warmup, warm down, recovery
Friday Jul 8, 2005 #
BikeCommute 50:00 [2]
slept:7.0
Thursday Jul 7, 2005 #
BikeCommute 1:05:00 [2]
slept:7.0
Wednesday Jul 6, 2005 #
BikeCommute 1:05:00 [3]
slept:7.0 weight:177lbs
flat on front tire (noticed as leaving on way home)
Monday Jul 4, 2005 #
Bicycle 46:00 [3] 12.5 mi (3:41 / mi)
slept:7.5
Warm up, warm down, tootling around before intervals, recovery between intervals
Bicycle intervals (uphill) 7:05 [5] 1.65 mi (4:18 / mi)
Portage path - pushed from tracks to mayfair 5x (#1 in 1st gear , 2, in 2nd, 3 in 3rd, 4 in 4th, 5 in 3rd with steep part out of saddle. All about 1:25. Each spring was 0.33 mile. recovered with easing up a few dozen m, then easy pedal downhill
Sunday Jul 3, 2005 #
Bicycle 1:28:30 [3] 25.31 mi (3:30 / mi)
slept:8.0
Flat slowed me lots. Thiess-penninsula. Gorgeous day