Training Log Archive: RJMIn the 7 days ending Jun 4, 2005:
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Saturday Jun 4, 2005 #
Running 42:17 [3]
shoes: Brooks Adrenaline GTS5
I don't remember what I did - look up later
Wednesday Jun 1, 2005 #
BikeCommute 1:10:00 [2]
slept:7.0
Tuesday May 31, 2005 #
BikeCommute 40:00 [2]
slept:7.0 weight:179lbs
Monday May 30, 2005 #
Trail Run long 1:40:43 [3] 10.8 mi (9:20 / mi) +466m 8:13 / mi
ahr:150 slept:7.5 weight:179lbs shoes: Brooks Adrenaline GTS5
Home to end of gorge trail. Time for home to gorge road and back was 1:23. Damp and pleasant. TIme for home-cascade stair loop = 60 min.
Sunday May 29, 2005 #
Bicycle 39:00 [3]
slept:7.0
tootle around neighborhood, incl garmin-sandrun, firestone and laps of merriman/portage.
other 20:00 [1]
over the edge hiking with Natalie - lots of climbing over logs and steep climbs.... prorated from 1.5 hr