Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending May 28, 2005:

	activity	#	time	miles	km	+m
	BikeCommute	4	4:00:00
	Orienteering	1	1:02:01	2.98	4.8	228	9 /	18c	50%
	Running	1	39:30	2.43	3.91
	Trail Run	1	5:00
	Total	6	5:46:31	5.41	8.71	228	9 /	18c	50%
averages - sleep:7.3 rhr:46 weight:178.7lbs

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Saturday May 28, 2005 #

Running warm up/down 24:30 [2]
slept:7.0 shoes: Brooks Adrenaline GTS5

warm up and jogging between pushes (two pine-castle-garmin-memorial loop).

Running intervals 15:00 [5] 2.43 mi (6:10 / mi)

push 6 minutes, 6 minutes, 3 minutes. Probably just over 6 minute pace

Thursday May 26, 2005 #

BikeCommute 55:00 [3]
rhr:45 slept:7.75 weight:178.5lbs

Wednesday May 25, 2005 #

BikeCommute 1:05:00 [2]
slept:7.0 weight:179lbs

Tuesday May 24, 2005 #

BikeCommute 50:00 [3]
rhr:46 slept:7.0

Sunday May 22, 2005 #

Orienteering race 49:01 [4] **** 4.8 km (10:13 / km) +228m 8:15 / km
spiked:5/14c rhr:48 slept:8.0 shoes: Adidas Supernova Trail

Manatoc Red course. 2nd to stanislav (44:30). Lots of mistakes, but nothing major. Pretty good map contact. A few microroute issues (getting through briars to the control). Shorter course, so tried to run harder, which made for some poorer navigation and route choices. Aimed to go straight and off trail whenever reasonable, which probably cost some time in this map. Felt great!

Orienteering (control pickup) 13:00 [3] ***
spiked:4/4c shoes: Adidas Supernova Trail

reran some legs while at this using alternate route choices...

Trail Run warm up/down 5:00 [2]