Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending May 21, 2005:

activity

time

miles

BikeCommute

2:35:00

Orienteering

1:27:00

4.6

(18:55)

7.4

(11:45)

13c

Bicycle

57:00

16.7

(3:25)

26.88

(2:07)

Trail Run

36:50

1.04

1.67

148

Total

5:35:50

22.34

35.95

148

13c

averages - sleep:7.3 rhr:45 weight:180.5lbs

1:27

0:00

» now

Saturday May 21, 2005 #

Bicycle 57:00 [3] 16.7 mi (3:25 / mi)
slept:7.0

easy -

Friday May 20, 2005 #

Trail Run warm up/down 28:10 [2]
ahr:152 rhr:45 slept:7.5 weight:180lbs shoes: Brooks Adrenaline GTS5

home-memorial-trailhead-intervals uphill and jogs back after each

Trail Run intervals 8:40 [5] 1.04 mi (8:20 / mi) +148m 5:47 / mi
shoes: Brooks Adrenaline GTS5

uphill repeats, 0.26 miles each (track-to-track on memorial parkway), 111 feet ascent each (8%)
2:10, 2:13, 2:06, 2:11. jog back down for recovery

Thursday May 19, 2005 #

BikeCommute 1:00:00 [2]
slept:7.0

Wednesday May 18, 2005 #

Orienteering 1:27:00 [3] *** 7.4 km (11:45 / km)
13c slept:7.0 shoes: Adidas Supernova Trail

Mill Strea - reran Fall 204 course in reverse. Lots of mistakes and problems with the map (especially yellow that was really green)

Tuesday May 17, 2005 #

BikeCommute 50:00 [3]
rhr:45 slept:7.5

Monday May 16, 2005 #

BikeCommute 45:00 [3]
rhr:44 slept:7.5 weight:181lbs

« Earlier | Later »