Training Log Archive: RJMIn the 7 days ending May 14, 2005:
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Saturday May 14, 2005 #
Trail Run long 1:22:53 [3] 8.95 mi (9:16 / mi) +441m 8:02 / mi
ahr:140 slept:6.5 weight:179lbs shoes: Brooks Adrenaline GTS5
home-cascade-gorge road-return. Steady easy pace. Rained last night, but not really muddy. Time for the loop to the riverstairs from home (omitting the gorge/high bridge spur I added on) was 61 min
Catching Features (1min= 1hr) 1:00 [1] ***
Friday May 13, 2005 #
BikeCommute 50:00 [2]
slept:7.5 weight:180.5lbs
Running 9:00 [3]
from jillians to library for book, back to school
Thursday May 12, 2005 #
BikeCommute 54:00 [2]
BikeCommute intervals 6:00 [4]
max:160 slept:7.5
6x1minute pushes with 1-3 min rest in between- most pushes uphill
Wednesday May 11, 2005 #
BikeCommute 40:00 [2]
slept:8.0
Running 30:00 [3]
to sunoco + extra to get car
Tuesday May 10, 2005 #
BikeCommute 1:00:00 [2]
rhr:46 slept:6.5
thunderstorm on way home
Monday May 9, 2005 #
BikeCommute 50:00 [3]
rhr:47 slept:5.5