Training Log Archive: RJM

In the 7 days ending May 7, 2005:

activity

time

miles

BikeCommute

3:50:00

Running

1:20:13

1.13

1.82

Bicycle

1:11:30

22.11

(3:14)

35.58

(2:01)

Total

6:21:43

23.24

37.4

averages - sleep:6.3 weight:180.5lbs

1:11

0:00

Running (half trails) 51:19 [3]
slept:5.5 shoes: Brooks Adrenaline GTS5

Sunoco-hawkins-sandrun trails-parcourse, home (dropped off car at shop). Beautiful day!

BikeCommute 40:00 [2]
slept:6.5

BikeCommute 40:00 [2]
ahr:47 slept:6.5 weight:179lbs

Running intervals 5:54 [5] 1.13 mi (5:13 / mi)
max:192

4x400 (76, 78, 80, 81) with 400 jog, 1x200 (39) at U track. Thought I was cruising first one, but I just need to re-learn my paces.

Running warm up/down 23:00 [2]

jogs between 400s, to and from track

BikeCommute 50:00 [2]
slept:5.0

BikeCommute 50:00 [2]
slept:7.0

BikeCommute 50:00 [2]
slept:7.0 weight:182lbs

Bicycle 1:11:30 [3] 22.11 mi (3:14 / mi)
ahr:144

Penninsula. Gusty wind, some rain. Cool