Training Log Archive: RJM

In the 7 days ending Apr 30, 2005:

activity

time

miles

Stationary Bike

1:39:45

BikeCommute

40:00

Trail Run

30:00

Exercise Machine

15:00

Catching Features

1:45

Total

3:06:30

averages - sleep:7.3 rhr:47 weight:184lbs

0:45

0:00

Trail Run (Off-trail) 30:00 [2]
slept:7.0 shoes: Brooks Adrenaline GTS5

Scout for garlic mustard at BNP, all off trail

BikeCommute 40:00 [2]
slept:7.0

Stationary Bike warm up/down 30:00 [2]
ahr:140 rhr:47 slept:7.5 weight:184lbs

gym- 20+ 10

Exercise Machine (stairmaster) 15:00 [4]
ahr:175 max:192

intervals - hr estimated from a few 10s counts

Stationary Bike 30:00 [2]
ahr:142 slept:7.5 weight:184lbs

busy day at school - just snuck this in

Catching Features (1 hr= 60 sec) 30 [1]

Catching Features 30 [1] ****
slept:6.0 (rest day)

Stationary Bike (rollers) 39:45 [2]
slept:9.0

Snowy (!) outside, needed at home. Played mankala with natalie while riding.

Catching Features (1hr=>1min translation) 45 [1] ***