In the 7 days ending Apr 23, 2005:
Trail Run 1:09:46 [3] 7.7 mi (9:04 / mi) +222m 8:19 / mi ahr:156 slept:8.0 shoes: Brooks Adrenaline GTS5
Stationary Bike 30:00 [2] slept:7.0
Running 29:30 [3] slept:6.0 shoes: Brooks Adrenaline GTS5
Running 31:48 [3] shoes: Brooks Adrenaline GTS5
BikeCommute 45:00 [2] rhr:42
BikeCommute 50:00 [2] rhr:46 slept:8.0
Running warm up/down 24:30 [2] 2.9 mi (8:27 / mi) slept:6.5 weight:182lbs shoes: Brooks Adrenaline GTS5
Running tempo 17:00 [4] 2.5 mi (6:48 / mi) +40m 6:29 / mi shoes: Brooks Adrenaline GTS5
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