Training Log Archive: RJMIn the 7 days ending Apr 9, 2005:
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Saturday Apr 9, 2005 #
Bicycle 1:01:30 [3] 17.5 mi (3:31 / mi)
slept:7.0
Copley circle etc.
Friday Apr 8, 2005 #
Trail Run 45:00 [3]
slept:7.0 shoes: Brooks Adrenaline GTS5
BNP - looking for garlic mustard sites (8:30AM). Went on most trails. Beautiful, clear, warm. Nothing really flowering. Did some fartlek (on next entry).
Trail Run intervals 8:00 [5]
fartlek - 2x~150, 4x~400.
Wednesday Apr 6, 2005 #
BikeCommute 50:00 [2]
rhr:43 slept:6.5
Tuesday Apr 5, 2005 #
BikeCommute 50:00 [2]
slept:8.0
Monday Apr 4, 2005 #
BikeCommute 40:00 [2]
slept:8.0
Sunday Apr 3, 2005 #
Orienteering race 1:03:37 [4] **** 5.5 km (11:34 / km) +240m 9:30 / km
spiked:6/12c slept:8.0 shoes: Adidas Supernova Trail
Flying Pig Day 2. Green. Had trouble getting started, but good contact with map most of time, and didn't realize my fear of losing it on the long legs. Several times had trouble in the circle finding the correct feature. At 50 minutes started to stumble and act tired and confused. Slowed down, and did better, but need to work on a bit longer endurance. Beautiful clear and warm day, muddy, wet from yesterday.
Running warm up/down 10:00 [2]
shoes: Adidas Supernova Trail