Training Log Archive: RJMIn the 7 days ending Apr 2, 2005:
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Saturday Apr 2, 2005 #
Orienteering race 51:11 [4] **** 3.7 km (13:50 / km) +170m 11:15 / km
spiked:6/12c slept:8.5 shoes: Adidas Supernova Trail
Flying Pig Day 1 Green. Rainy, windy, cold, wet, MUDDY. Much to my surprise, stayed in contact with map almost the whole way, was very happy with performance. Not too much slipping considering the conditions. Turned map upside down on control 11, perhaps because I was tired.
Running warm up/down 10:00 [2]
shoes: Adidas Supernova Trail
Thursday Mar 31, 2005 #
Running 36:28 [3]
rhr:48 slept:7.5 shoes: Brooks Adrenaline GTS5
Twin pines-castle-garmin. 65F, windy.
Wednesday Mar 30, 2005 #
BikeCommute 55:00 [2]
rhr:49 slept:8.0
70F - gorgeous!
Tuesday Mar 29, 2005 #
Bicycle tempo 1:11:40 [4] 22.15 mi (3:14 / mi)
rhr:46 slept:8.5
Peninsula. Gorgeous 55F+ day, sunny, and felt good. No indication that this was my first biking in months. Many sore muscles today from refinishing hardwood floor in study all day yesterday.
Sunday Mar 27, 2005 #
other 15:00 [1]
rhr:50 slept:8.0
Hike over the edge with Natalie, look at stream, track deer, etc. Great fun. Spent rest of afternoon prepping floor, so lots of new muscles are sore this evening. TIme is prorated from 1 hr offtrail hike and afternoon of work.