Training Log Archive: RJMIn the 7 days ending Mar 5, 2005:
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Saturday Mar 5, 2005 #
Trail Run 41:19 [3]
slept:9.0 shoes: Brooks Adrenaline GTS5
Riverside - iowa, school, north side of boxsprings to eucalyptus cove, over sugarloaf saddle, watkins. This part is for the trail run part (even in town I was often on dirt roads and such, which counts here). Very green, decent flowering, and a wonderful return! roughly 8-9 miles total across both runs
Running 30:00 [2]
shoes: Brooks Adrenaline GTS5
easy running to and from the trail run
Friday Mar 4, 2005 #
other (hiking) 30:00 [1]
slept:5.0
Riverside - hiked rubidoux and sycamore canyon trails - about 3 miles each, about 3 hours total. Very easy, with birding, but steady effort. Left knee (outside) had the same soreness at times while walking, but nothing lasting. Time 'recorded' is pro-rated
Thursday Mar 3, 2005 #
Stationary Bike 35:00 [3]
ahr:140 max:155 rhr:45 slept:5.0 weight:180lbs
Pressed for time, but did it
Strength (Weights) 15:00 [3]
usual circuit- 2x15 on legs, 1x15 on upper body
Wednesday Mar 2, 2005 #
Stationary Bike (rollers) 40:00 [3]
slept:7.0
5am. Plans for today were too busy (though would have been a good skiing day!). after 10 min warmup, alternated 1 minute push with 1 minute recovery. first 10 pushes were over 90 rpm, next 5 were over 100. Don't feel very snappy today, but at least I worked out.
Tuesday Mar 1, 2005 #
Note
rhr:44 slept:7.0 (rest day)
Decided a day off might be wisest, though I'd like to keep the volume up. The knee, the ankle, the tiredness, the colds going around.... discretion may be the better part of valor here.
Monday Feb 28, 2005 #
Stationary Bike (easy) 31:00 [2]
ahr:130 rhr:44 slept:7.0
very easy - a bit tired and sore for some reason. L knee still sore when walking, and right ankle too (did I turn it at hinckley?)
Sunday Feb 27, 2005 #
Trail Run 59:52 [3] 7.0 mi (8:33 / mi)
slept:6.0 shoes: Brooks Adrenaline GTS5
Maumee bay - wandered around on grassy trails. 20F. Frozen mud and lots of thin hard snow and slippery ice (slowed up there). Distance a vauge estimate. Outside of L knee a bit sore before ran, a bit while running, and most of rest of day (prone to hyperextension pain).