Training Log Archive: RJMIn the 7 days ending Feb 5, 2005:
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Saturday Feb 5, 2005 #
Running (road) 42:00 [3]
shoes: Brooks Adrenaline GTS5
Sunnyside-garmin-hawkins, Firestone HS, garmin. 45F, sunny, nice. Sidewalks slushy, slow. felt good, ran easy and smooth. Felt very good. Slight right knee pain. After finish, trotted dogs (both) 3.5 min.
Catching Features (hour = minute) 1:10 [1]
spiked:15/28c slept:8.5
Grafton CFOnline course - 9.9k. several booms (2 big), but keeping better contact with map. Not maintaining bearing as rounding contrours. 70 min real time
Thursday Feb 3, 2005 #
Swimming 33:00 [2]
max:138
at kids lessons. worked on going several strokes between breaths
Wednesday Feb 2, 2005 #
XC ski 54:45 [3]
max:168 slept:7.0
BNP - all over trails, photos of where the oil drilling may occur. 40F, just barely enough snow. waxless skis. Probably won't be able to ski again until next snow comes. Not too crusty, but most trails were hard packed from feet, and ski tracks were not that helpful when they were there.
Tuesday Feb 1, 2005 #
Swimming 32:00 [3]
max:168 rhr:50
two laps of pushing for each of 3 strokes
Monday Jan 31, 2005 #
Trail Run 35:42 [3] 4.0 mi (8:56 / mi)
max:156 slept:8.0 shoes: Brooks Adrenaline GTS5
Packed snow on outlook trail down to oxbow, all trails along the way (21 min), then through 6" snow on roadside to babb run park, ran down to end of snow packed rd at playground. Sunny, 35F, pleaseant. Footing good (not yet icy). Felt good to run again. Distance approx
Running (road) 17:26 [3] 2.2 mi (7:55 / mi)
shoes: Brooks Adrenaline GTS5
While nat at piano practice, trotted around the neighborhood on roads.
Catching Features (1 hr= 60 sec) 40 [1]
spiked:9/16c
MIddle pembrookeland course 3 - 55:22. one big boom, but getting better at maintaining contact
Sunday Jan 30, 2005 #
other (yardwork) 30:00 [1]
Was going to ski, but kids wanted to build an igloo. How can I say no!? Worked ~2 hours yesterday, 1:30-5 today. Prorated to half an hour. I can tell I've been bending and lifting a lot. Great fun.
Catching Features (20 minutes real time) 20 [1]
spiked:4/8c slept:8.0
Fultonbergboro Farm course 3. 2 booms out of 8 controls. Other than those, kept good map contact