Training Log Archive: RJMIn the 7 days ending Jan 29, 2005:
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Saturday Jan 29, 2005 #
Running (road) 37:15 [3] 4.5 mi (8:17 / mi)
slept:7.0 shoes: Brooks Adrenaline GTS5
Aqueduct-edgerton-market. Then in loose snow (4 inches) on road margin from twotree along portage path. then road sunnyside home. ~31F. felt good
Thursday Jan 27, 2005 #
Swimming 30:00 [2]
max:150 slept:7.0
at kids lessons. 3 strokes. taking it easy
Catching Features 30 [1]
spiked:2/4c
S. Summitville. Kept better map contact parallel error at end (avoiding dark green but did not correctly reorient).
Wednesday Jan 26, 2005 #
Stationary Bike 23:00 [3]
max:162 slept:7.0 weight:183lbs
gym at school. read for 18-20 min (~136 bpm), then pushed
Strength (Weights) 12:00 [3]
1 set of main machines
Tuesday Jan 25, 2005 #
Swimming 29:00 [2]
max:132 rhr:44 slept:6.0
Swim during kids lessons. Light intervals. 3 strokes
Monday Jan 24, 2005 #
XC ski 35:00 [3] 3.0 mi (11:40 / mi)
max:168
Cascade loop. green wax, poor track, 15F, breezy. Broke trail half the way. distance guessed
Sunday Jan 23, 2005 #
XC ski 1:24:00 [3] 8.0 mi (10:30 / mi)
max:180 rhr:46
Kendall with PHN and Todd - sunny, 14F, light wind. Glorious! Did 2x(usual loop + around lake). Distance very approximate (from watch pedometer). Green wax, worked well. Lots of snowshoers and other skiers, so tracks mixed. Great snow conditions (fresh 5" yesterday, packed by our arrival at 2PM, about a foot on the ground).
Catching Features (1hr=>1min translation) 20 [1]
spiked:8/13c
Good short run on 3.3 K course (Fultonbergboro Farm). Good contact, consulted map often.