Training Log Archive: RJMIn the 7 days ending Jan 22, 2005:
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Saturday Jan 22, 2005 #
XC ski 35:00 [2]
max:162
Around neighborhood, canyon trail park. 5" fresh, mostly skied in road.
Catching Features (1 hr=>1min translation)) 1:00 [1]
13c
CF Offline course south summitville. Had hard time with long legs
Friday Jan 21, 2005 #
Catching Features (1 hr=>1min translation) 1:20 [1]
(rest day)
Thursday Jan 20, 2005 #
Swimming 20:30 [2]
max:126 rhr:49
swim at kids lessons. a bit sore from skiing.
Catching Features (1 hr=>1min translation) 50 [1]
spiked:12/24c
Two courses - several bonehead errors
Wednesday Jan 19, 2005 #
XC ski 1:05:30 [3] 5.0 mi (13:06 / mi)
max:180
Mustill store to milepost 38. 2" new over 2-3", breaking trail. Fairly warm (upper 20's?), but blue wax wasn't gripping well, so poor grip and glide. Still, great to be out again!
Catching Features (1 hr=>1min translation) 50 [1]
spiked:2/8c
South Boylstonwick course 3 - completely lost it in that steep terrain. Couldn't finish course (! second time ever, both on this one map).
Tuesday Jan 18, 2005 #
Swimming 30:15 [2]
max:126 rhr:46
Three strokes, 10 min each. During kid swim lessons
Monday Jan 17, 2005 #
Running (Trail) 45:30 [3] 5.5 mi (8:16 / mi)
rhr:43 shoes: Brooks Adrenaline GTS5
Cascade to End of High Bridge trail in 2" snow, 13F with wind and sun. 11:50 to Lupine, 19:30 to stairs down, 31:30 to turnaround. Distance approximate
Catching Features (1 hr=>1min translation) 20 [1]
spiked:10/15c
About 20 minutes - one course .