Training Log Archive: RJMIn the 7 days ending Jan 8, 2005:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 8, 2005 #
Exercise Machine (Nordic Trak) 20:00 [1]
Easy
Friday Jan 7, 2005 #
Running (Road) 14:00 [2]
shoes: Brooks Adrenaline GTS5
Run around neighborhood
Running (Road) 6:00 [2]
shoes: Brooks Adrenaline GTS5
First day teaching Johnny (dog) to run. First day with new shoes
Thursday Jan 6, 2005 #
Running (Road) 31:30 [2] 4.2 mi (7:30 / mi)
shoes: Asics Gel Cumulus
Run devilstrips: Aquaduct-redcross-merriman. Distance approximate
Tuesday Jan 4, 2005 #
Bicycle (Commute) 40:00 [2] 9.0 mi (4:27 / mi)
To work and back.
Monday Jan 3, 2005 #
Running (Road) 24:00 [2] 2.8 mi (8:34 / mi)
shoes: Asics Gel Cumulus
Run devilstrips - memorial-delaware-mayfair. Rain, 45F. First day of exercise in over a week - recovering from cold.