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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  BikeCommute133 83:19:27
  Natural History 60 63:21:30
  Running105 57:03:30
  Trail Run44 28:05:31
  Strength49 16:20:00
  Orienteering14 15:17:01 8.51 13.7 100242c
  other6 9:30:00
  Stationary Bike23 7:17:30
  XC ski8 5:11:00
  RunCommute1 57:45
  Total323 286:23:14 8.51 13.7 100242c
  [1-5]322 284:23:14
averages - sleep:6.9 rhr:46 weight:180.3lbs

Individual entries not listed for report periods longer than a month.

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