Training Log Archive: RJM
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| BikeCommute | 129 | 97:51:07 | | | | | | | | | |
| Running | 100 | 87:21:31 | 15.32 | | 24.66 | | | | | | |
| Orienteering | 19 | 44:13:10 | 78.66 | | 126.59 | | 4119 | 18 / | 350c | 5% | |
| other | 37 | 35:53:00 | | | | | | | | | |
| Catching Features | 57 | 29:42:00 | | | | | | 22 / | 1230c | 1% | |
| Trail Run | 20 | 15:24:24 | 8.5 | | 13.68 | | | | | | |
| Stationary Bike | 14 | 7:53:42 | | | | | | | | | |
| XC ski | 7 | 7:16:27 | | | | | | | | | |
| Strength | 32 | 7:09:00 | | | | | | | | | |
| Bicycle | 6 | 6:27:24 | 82.69 | | 133.08 | | | | | | |
| Exercise Machine | 6 | 2:33:00 | | | | | | | | | |
| Total | 310 | 341:44:45 | 185.17 | | 298.01 | | 4119 | 40 / | 1580c | 2% | |
| [1-5] | 303 | 312:22:45 | | | | | | | | | | averages - sleep:7.2 rhr:45 weight:178.5lbs |
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Individual entries not listed for report periods longer than a month.
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