Training Log Archive: RJM

In the 365 days ending Dec 31, 2009:

	activity	#	time	miles	km	+m
	BikeCommute	129	97:15:00
	RunCommute	69	67:55:58
	Trail Run	33	31:05:34	14.7	23.66	320
	Orienteering	21	23:25:44	18.77	30.2	867	142c
	Orienteering -race	14	20:46:01	66.54	107.08	3174	306c
	Catching Features	26	17:00:00				681c
	Running	23	16:12:05	9.75	15.69
	Bicycle	13	15:32:26
	XC ski	12	13:03:45
	other	11	9:20:00				10c
	Strength	35	7:47:00
	Exercise Machine	7	2:58:00
	Orienteering-City	7	2:51:30	3.36	5.4		116c
	Stationary Bike	1	26:00
	Mapping	1	15:00
	Total	303	325:54:03	113.11	182.03	4361	1255c
	[1-5]	301	308:39:03
averages - sleep:7.2 rhr:45 weight:179.3lbs

Individual entries not listed for report periods longer than a month.