Training Log Archive: RJM
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| BikeCommute | 121 | 98:55:00 | | | | | | | | | |
| Running | 73 | 60:23:27 | 29.76 | | 47.89 | | | | | | |
| Orienteering | 38 | 47:17:50 | 92.2 | | 148.38 | | 4413 | 253 / | 571c | 44% | |
| Trail Run | 24 | 22:08:53 | 26.41 | | 42.5 | | 495 | | | | |
| Bicycle | 16 | 20:04:05 | 346.28 | (3:29) | 557.28 | (2:10) | | | | | |
| Strength | 67 | 13:40:00 | | | | | | | | | |
| XC ski | 9 | 9:54:23 | | | | | | | | | |
| Stationary Bike | 16 | 8:21:59 | | | | | | | | | |
| other | 15 | 7:15:00 | 3.73 | | 6.0 | | | | | | |
| Catching Features | 8 | 4:40:00 | | | | | | 23 / | 125c | 18% | |
| Mapping | 5 | 3:55:00 | | | | | | | | | |
| Exercise Machine | 9 | 3:22:24 | | | | | | | | | |
| Total | 299 | 299:58:01 | 498.37 | | 802.05 | | 4908 | 276 / | 696c | 39% | |
| [1-5] | 298 | 292:13:01 | | | | | | | | | | averages - sleep:7.3 rhr:45 weight:176.8lbs |
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Individual entries not listed for report periods longer than a month.
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