Training Log Archive: RJM
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | |
| | BikeCommute | 96 | 82:20:00 | | | | | | | | | |
| | Running | 58 | 35:55:58 | 103.27 | | 166.19 | | 476 | | | | |
| | Trail Run | 32 | 29:56:43 | 105.14 | | 169.21 | | 3632 | | | | |
| | Bicycle | 22 | 24:38:58 | 416.22 | | 669.84 | | | | | | |
| | Orienteering | 16 | 24:20:30 | 26.78 | | 43.1 | | 1554 | 79 / | 215c | 36% | |
| | Stationary Bike | 30 | 14:32:45 | | | | | | | | | |
| | XC ski | 7 | 6:36:57 | 16.0 | | 25.75 | | | | | | |
| | other | 9 | 4:25:00 | | | | | | | | | |
| | Exercise Machine | 11 | 4:23:00 | | | | | | | | | |
| | Strength | 21 | 4:14:00 | | | | | | | | | |
| | Swimming | 8 | 3:42:45 | | | | | | | | | |
| | Catching Features | 17 | 12:16 | | | | | | 68 / | 172c | 39% | |
| | Total | 275 | 235:18:52 | 667.41 | | 1074.09 | | 5662 | 147 / | 387c | 37% | | | averages - sleep:7.3 rhr:46 weight:178.4lbs |
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Individual entries not listed for report periods longer than a month.
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