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Training Log Archive: RJM

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  BikeCommute14 8:00:00
  Running6 3:04:31
  Trail Run3 1:26:35
  Orienteering1 1:20:18
  Natural History 2 52:22
  Strength2 40:00
  other2 40:00
  Total25 16:03:46
averages - sleep:6.8 rhr:48 weight:180.8lbs

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Monday Aug 31, 2020 #

BikeCommute 35:00 [2]
slept:6.0

Sunday Aug 30, 2020 #

Natural History 22:22 [1]
slept:7.0

spray 2 hr panzer

Saturday Aug 29, 2020 #

BikeCommute 35:00 [2]
slept:7.0

Friday Aug 28, 2020 #

BikeCommute 30:00 [2]
slept:7.0

Ran a couple of minutes, and though i could have continued, i feared that I'd reinjure and pay for it. So, just a commute today

Thursday Aug 27, 2020 #

BikeCommute 35:00 [2]
slept:7.0

Tuesday Aug 25, 2020 #

BikeCommute 35:00 [2]
slept:7.0

Monday Aug 24, 2020 #

Strength (runner's core) 20:00 [1]
rhr:48 slept:6.0

Got two minutes into a run at home and had just a little too much knee discomfort, so stopped.

Sunday Aug 23, 2020 #

Trail Run 29:07 [3]
slept:8.0 weight:181lbs shoes: Hoka Challenger ATR Trail

First at Bath Hill Park - loop and then powerline - about 15 min. Then at BNP, did North Fork Loop. Knee a little tender

Friday Aug 21, 2020 #

Running 30:08 [3]
slept:7.0 weight:179lbs

eton. Felt pretty good, no knee problems. But stayed low energy to avoid overdoing it

other 20:00 [1]

2 hr spraying at panzner. thick veg, and i ran out of steam toward the end - i definitely have less strength and stamina than i used to. Probably partly because i'm out of shape, but i think maybe i'm old enough that age and intrinsic capacity play a role.

Thursday Aug 20, 2020 #

BikeCommute 40:00 [2]
slept:8.0

Wednesday Aug 19, 2020 #

Running 22:00 [3]
slept:7.5

Knee was noticeable first 5 minutes - almost turned around, but it eased up.
Gave blood after this

Monday Aug 17, 2020 #

BikeCommute 35:00 [2]
slept:7.0

Sunday Aug 16, 2020 #

BikeCommute 25:00 [2]
slept:7.0 weight:180lbs

to get a haircut.

Saturday Aug 15, 2020 #

BikeCommute 35:00 [2]
slept:6.0

UA for bees.
Later Dropped car off at shop intending to trot home, but within 100m right knee muscle again hurt. Walked home (no pain at all), and will rest. I think i overdid it on O again - need to build a stronger base before going over 30 minutes

Friday Aug 14, 2020 #

BikeCommute 35:00 [2]
slept:6.0

Thursday Aug 13, 2020 #

Orienteering 1:20:18 intensity: (20:18 @2) + (1:00:00 @3)
slept:7.5 shoes: Hoka Challenger ATR Trail

Richfield HP Red touchless course, 90F. Sloppy nav. running was weak for 40 minutes, and pathetic after that - had to stop on uphills, walked a lot, even on roads with slight uphill. I'm just not in shape, and should have done green

Tuesday Aug 11, 2020 #

BikeCommute 35:00 [2]
slept:7.0

Running 34:55 [3]
weight:181lbs shoes: Hoka Clifton 19

Monmouth. Warm middday. Knee ok after first few minutes. Felt weak second half

Sunday Aug 9, 2020 #

Running 34:09 [3]
slept:7.0 weight:181lbs shoes: Hoka Clifton 19

Kenillworth. Felt ok

other 20:00 [1]

Heavy digging and root axing for 2 + hr to start raised beds

Saturday Aug 8, 2020 #

BikeCommute 35:00 [2]
slept:6.0

beekeeping morning

Friday Aug 7, 2020 #

Trail Run 28:24 [3]
slept:6.0 shoes: Hoka Clifton 19

After field work, on bike and hike trail at brandywine

Natural History 30:00 [1]

2 hr stream stomp at Kresji looking for M alatus

Wednesday Aug 5, 2020 #

BikeCommute 40:00 [2]
slept:7.0

school, towpath

Tuesday Aug 4, 2020 #

Trail Run 29:04 [3]
slept:6.0 weight:183lbs shoes: Hoka Challenger ATR Trail

BNP through firestone trace. Slow but ok

Monday Aug 3, 2020 #

Running 29:43 [3]
slept:7.0 shoes: Hoka Clifton 19

Neighborhood. mostly ok

Sunday Aug 2, 2020 #

BikeCommute 30:00 [2]
slept:7.0

Saturday Aug 1, 2020 #

Running 33:36 [3]
slept:6.0 weight:180.5lbs shoes: Hoka Clifton 19

Kenillworth. Dogtrot, but about half way through started to feel like i could do more (didn't). Seems that trail runs are easier on the knee, since i was a little more bothered today than thursday

Strength (runner's core) 20:00 [1]

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