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Training Log Archive: RJM

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  BikeCommute11 7:30:00
  Exercise Machine8 3:59:00
  Trail Run5 2:13:33
  Strength6 1:59:00
  Natural History 2 1:40:00
  Running2 55:45
  Stationary Bike2 25:00
  Total28 18:42:18
averages - sleep:7.6 weight:191.8lbs

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Tuesday Mar 31, 2020 #

BikeCommute 40:00 [2]
slept:8.0

Monday Mar 30, 2020 #

Trail Run 28:26 [3]
slept:8.0 shoes: Hoka Clifton 19

BNP -north on firestone trace. Felt pretty good. Chilly

Saturday Mar 28, 2020 #

Running 27:22 intensity: (26:07 @3) + (1:15 @4)
slept:8.0 weight:190.5lbs shoes: Hoka Clifton 19

Shorts! One push!

Strength 20:00 [1]

Friday Mar 27, 2020 #

BikeCommute 35:00 [2]
slept:8.0

Thursday Mar 26, 2020 #

Trail Run 29:12 [3]
slept:7.5 shoes: Hoka Clifton 19

BNP. Beefey woods to victory, then around bath pond. 64F, sunny, felt ok but slow. I definitely am out of shape, and need to be careful.

Wednesday Mar 25, 2020 #

BikeCommute 45:00 [2]
slept:7.5

Tuesday Mar 24, 2020 #

Running 28:23 [3]
slept:8.0 shoes: Hoka Clifton 19

Neighborhood. felt ok

Strength (runner'score) 20:00 [1]

Monday Mar 23, 2020 #

BikeCommute 40:00 [2]
slept:8.0 weight:191.5lbs

campus is locked down now, so just in to water plants.

Natural History 40:00 [1]

tamarack planting at bog

Sunday Mar 22, 2020 #

Natural History 1:00:00 [1]

tamarack planting in bog - prorated from 2.5hr of bog-gymnastics

Saturday Mar 21, 2020 #

Trail Run 26:25 [3]
slept:8.0 shoes: Hoka Clifton 19

BNP waiting for fed ex.

Friday Mar 20, 2020 #

BikeCommute 40:00 [2]
slept:6.0

battening down for the lockout on campus

Thursday Mar 19, 2020 #

Exercise Machine (nordictrak) 18:00 [2]

Day got crowded, had to jam this short bit in to get anything at all

Wednesday Mar 18, 2020 #

Trail Run 29:00 [3]
slept:8.5 shoes: Hoka Clifton 19

BNP. occasional twinges from right knee, and slow, but did it (all while waiting for fedex delivery of seedlings).

Monday Mar 16, 2020 #

Trail Run 20:30 [3]
slept:7.0

BNP in shorts! Felt fine, took it easy. To Beefey woods

Sunday Mar 15, 2020 #

Exercise Machine 29:00 [2]
slept:8.0

Strength 25:00 [1]

home stuff -weights, core...

Saturday Mar 14, 2020 #

Exercise Machine (nordictrak) 38:00 [2]
slept:6.0 weight:192.5lbs

no knee pain (when walking dog, tried a few strides, and nothing there either).

Strength 5:00 [1]

Friday Mar 13, 2020 #

BikeCommute 1:10:00 [2]
weight:192.5lbs

Drug store and then to work felt ok

Thursday Mar 12, 2020 #

Exercise Machine (Nordictrak ) 30:00 [2]

started off trying to run, but at 1 minute realized knee wasn't liking it, so turned around and switched to this.

Wednesday Mar 11, 2020 #

BikeCommute 40:00 [2]
slept:7.0

Monday Mar 9, 2020 #

BikeCommute 35:00 [2]

Sunday Mar 8, 2020 #

Exercise Machine 30:00 [2]
slept:8.0 weight:192lbs

Saturday Mar 7, 2020 #

Exercise Machine 36:00 [2]
slept:8.0

Friday Mar 6, 2020 #

Stationary Bike 15:00 [2]

Strength 24:00 [1]

Thursday Mar 5, 2020 #

BikeCommute 35:00 [2]

Wednesday Mar 4, 2020 #

BikeCommute 35:00 [2]

Tuesday Mar 3, 2020 #

Exercise Machine (Nordictrak) 33:00 [2]
slept:7.0

BikeCommute 35:00 [2]

Didn’t think I’d be able to ride today so did nordictrak. Was a little pooped on way home

Monday Mar 2, 2020 #

Stationary Bike 10:00 [2]

Strength 25:00 [1]

Sunday Mar 1, 2020 #

Exercise Machine (Nordictrak) 25:00 [2]

Knee is iffy so I’m laying low. Luckily this doesn’t seem to hurt it

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