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Training Log Archive: RJM

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Running15 7:37:28
  BikeCommute7 4:32:20
  Strength6 2:37:00
  Stationary Bike5 1:00:00
  Natural History 1 1:00:00
  Trail Run1 32:57
  Total24 17:19:45
averages - sleep:7.8 rhr:52 weight:189.2lbs

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Tuesday Dec 31, 2019 #

Running 22:49 intensity: (1:00 @1) + (20:49 @3) + (1:00 @4)
slept:7.5

1 min walk. 2x30s pushes(!)

Monday Dec 30, 2019 #

Running 37:48 intensity: (3:00 @1) + (34:48 @3)
slept:8.0 shoes: Hoka Clifton 19

Tulare 3x 1 min rest. First 10 min felt good 2 nd ok, and after that pretty weak

Friday Dec 27, 2019 #

Running 23:18 [3]
slept:8.0 shoes: Hoka Clifton 19

LA around ellen's apartment area. No stops! Felt a bit like one at 13min

Tuesday Dec 24, 2019 #

Running 36:40 intensity: (2:00 @1) + (34:40 @3)
slept:7.0 shoes: Hoka Clifton 19

2x1min walk

Monday Dec 23, 2019 #

BikeCommute 40:00 [2]
slept:8.0

Stationary Bike 13:00 [2]

Strength 26:00 [1]

Sunday Dec 22, 2019 #

Running 33:18 intensity: (2:00 @1) + (31:18 @3)
slept:8.0 shoes: Hoka Clifton 19

2x1min off. Sometimes felt quite good, other times not

Saturday Dec 21, 2019 #

BikeCommute 35:00 [2]
slept:8.0 weight:188.5lbs

Running 25:11 intensity: (1:00 @1) + (24:11 @3)

1 off. Aqueduct

Friday Dec 20, 2019 #

Stationary Bike 13:00 [2]
slept:7.5

Strength 25:00 [1]

Thursday Dec 19, 2019 #

Trail Run 32:57 intensity: (2:00 @1) + (30:57 @3)
slept:8.0 shoes: Hoka Clifton 19

Memorial to boardwalk. 10 on 1 off dusting of snow

Wednesday Dec 18, 2019 #

Stationary Bike 13:00 [2]
slept:7.5

Strength 26:00 [1]

Tuesday Dec 17, 2019 #

Running 29:17 intensity: (2:00 @1) + (27:17 @3)
slept:8.0 weight:190lbs shoes: Hoka Clifton 19

10 on 1 off

Sunday Dec 15, 2019 #

Running 27:03 intensity: (1:00 @1) + (26:03 @3)
slept:7.0 weight:190lbs shoes: Hoka Clifton 19

1 off at 10 minutes.

Saturday Dec 14, 2019 #

Running 39:08 intensity: (4:00 @1) + (35:08 @3)
slept:7.5 weight:188.5lbs shoes: Hoka Clifton 19

7 on 1 off in snow and rain. Felt pretty good

Friday Dec 13, 2019 #

BikeCommute 40:00 [2]
slept:8.0

Strength 26:00 [1]

BikeCommute 11:00 [2]

Thursday Dec 12, 2019 #

Running 36:00 intensity: (4:00 @1) + (32:00 @3)
slept:8.0 weight:188.5lbs shoes: Hoka Clifton 19

7 on 1 off

Wednesday Dec 11, 2019 #

Stationary Bike 15:00 [2]
slept:8.0

includes 2 minutes on stairmaster

Strength 30:00 [1]

did 3 reps on first half of machines instead of 2

Tuesday Dec 10, 2019 #

Running 32:48 intensity: (4:00 @1) + (28:48 @3)
slept:8.0 weight:190lbs shoes: Hoka Clifton 19

7 on 1 off

BikeCommute 35:00 [2]

Sunday Dec 8, 2019 #

Running 29:00 intensity: (3:00 @1) + (26:00 @3)
slept:8.0 shoes: Hoka Clifton 19

Saturday Dec 7, 2019 #

Running 23:56 intensity: (3:00 @1) + (20:56 @3)
slept:7.5 shoes: Hoka Clifton 19

7 on 1 off. In the dark
also fieldwork today2 hr

Friday Dec 6, 2019 #

BikeCommute 40:00 [2]
slept:8.0

Stationary Bike 6:00 [2]

Strength 24:00 [1]

Thursday Dec 5, 2019 #

Running 25:41 intensity: (3:00 @1) + (22:41 @3)
slept:8.0 shoes: Hoka Clifton 19

7 on 1 off

Wednesday Dec 4, 2019 #

BikeCommute 36:20 [2]
rhr:52

Tuesday Dec 3, 2019 #

Running 35:31 intensity: (4:00 @1) + (31:31 @3)
slept:8.7 shoes: Hoka Clifton 19

7 on, 1 off

BikeCommute 35:00 [2]

Sunday Dec 1, 2019 #

Natural History 1:00:00 [1]

Hiking at hocking hills several hours

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