In the 31 days ending Dec 31, 2019:
Running 22:49 intensity: (1:00 @1) + (20:49 @3) + (1:00 @4) slept:7.5
Running 37:48 intensity: (3:00 @1) + (34:48 @3) slept:8.0 shoes: Hoka Clifton 19
Running 23:18 [3] slept:8.0 shoes: Hoka Clifton 19
Running 36:40 intensity: (2:00 @1) + (34:40 @3) slept:7.0 shoes: Hoka Clifton 19
BikeCommute 40:00 [2] slept:8.0
Stationary Bike 13:00 [2]
Strength 26:00 [1]
Running 33:18 intensity: (2:00 @1) + (31:18 @3) slept:8.0 shoes: Hoka Clifton 19
BikeCommute 35:00 [2] slept:8.0 weight:188.5lbs
Running 25:11 intensity: (1:00 @1) + (24:11 @3)
Stationary Bike 13:00 [2] slept:7.5
Strength 25:00 [1]
Trail Run 32:57 intensity: (2:00 @1) + (30:57 @3) slept:8.0 shoes: Hoka Clifton 19
Running 29:17 intensity: (2:00 @1) + (27:17 @3) slept:8.0 weight:190lbs shoes: Hoka Clifton 19
Running 27:03 intensity: (1:00 @1) + (26:03 @3) slept:7.0 weight:190lbs shoes: Hoka Clifton 19
Running 39:08 intensity: (4:00 @1) + (35:08 @3) slept:7.5 weight:188.5lbs shoes: Hoka Clifton 19
BikeCommute 11:00 [2]
Running 36:00 intensity: (4:00 @1) + (32:00 @3) slept:8.0 weight:188.5lbs shoes: Hoka Clifton 19
Stationary Bike 15:00 [2] slept:8.0
Strength 30:00 [1]
Running 32:48 intensity: (4:00 @1) + (28:48 @3) slept:8.0 weight:190lbs shoes: Hoka Clifton 19
BikeCommute 35:00 [2]
Running 29:00 intensity: (3:00 @1) + (26:00 @3) slept:8.0 shoes: Hoka Clifton 19
Running 23:56 intensity: (3:00 @1) + (20:56 @3) slept:7.5 shoes: Hoka Clifton 19
Stationary Bike 6:00 [2]
Strength 24:00 [1]
Running 25:41 intensity: (3:00 @1) + (22:41 @3) slept:8.0 shoes: Hoka Clifton 19
BikeCommute 36:20 [2] rhr:52
Running 35:31 intensity: (4:00 @1) + (31:31 @3) slept:8.7 shoes: Hoka Clifton 19
Natural History 1:00:00 [1]
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