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Training Log Archive: RJM

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  BikeCommute11 6:45:00
  Strength5 1:50:00
  Running4 1:44:30
  Stationary Bike3 46:20
  other1 20:00
  Total18 11:25:50
averages - sleep:7 weight:184lbs

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Friday Aug 30, 2019 #

BikeCommute 40:00 [2]

Thursday Aug 29, 2019 #

BikeCommute 40:00 [2]
slept:7.5

foot is slowly getting better, but still gets sore enough i need to hold off running

Stationary Bike 26:20 [2]

including 3min on stairmaster

Strength 23:00 [1]

Wednesday Aug 28, 2019 #

BikeCommute 35:00 [2]
slept:7.0 weight:184.5lbs

Monday Aug 26, 2019 #

BikeCommute 35:00 [2]
slept:7.0

Sunday Aug 25, 2019 #

Strength (runner'score) 21:00 [1]
slept:7.0 weight:184.5lbs

Saturday Aug 24, 2019 #

BikeCommute 40:00 [2]
slept:7.0

other (yardwork) 20:00 [1]

prorated from 2 hr

Friday Aug 23, 2019 #

BikeCommute 35:00 [2]
slept:7.0

Wednesday Aug 21, 2019 #

BikeCommute 35:00 [2]
slept:8.0 weight:183.4lbs

Stationary Bike 10:00 [2]

Strength 23:00 [1]

Tuesday Aug 20, 2019 #

BikeCommute 35:00 [2]
slept:7.0

Sunday Aug 18, 2019 #

Strength 21:00 [1]
slept:7.0 weight:182.5lbs

Saturday Aug 17, 2019 #

BikeCommute 40:00 [2]
slept:8.0

Thursday Aug 15, 2019 #

BikeCommute 35:00 [2]
slept:7.0

Wednesday Aug 14, 2019 #

Stationary Bike 10:00 [2]
slept:7.0

Gym. Foot is still sore, so i'm switching over to wearing hiking boots for support, and will rest it a while again

Strength 22:00 [1]

Monday Aug 12, 2019 #

BikeCommute 35:00 [2]

Wednesday Aug 7, 2019 #

Running 28:00 intensity: (3:00 @1) + (25:00 @3)
slept:6.5 weight:184.5lbs shoes: Hoka Clifton

7 on 1 off. after a few steps felt a twinge on the left metatarsal where it was broken. Not sure how or why i might have reinjured it. I'll take it easy (but i still ran)

Monday Aug 5, 2019 #

Running 27:30 intensity: (3:00 @1) + (24:30 @3)
slept:6.5 weight:182.5lbs shoes: Hoka Clifton

7 on 1 off. Lots of field work lately, feeling pretty drained all the time

Saturday Aug 3, 2019 #

Running 25:00 intensity: (4:00 @1) + (21:00 @3)
slept:6.5 weight:184lbs shoes: Hoka Clifton

5 on 1 off

Thursday Aug 1, 2019 #

Running 24:00 intensity: (3:00 @1) + (21:00 @3)
slept:6.5 weight:186.5lbs shoes: Hoka Clifton

5 on 1 off. Still very sore from weeks of field work

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