Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 31 days ending Jul 31, 2019:

activity

time

miles

Natural History

5:30:00

Running

3:30:03

other

3:01:42

23c

BikeCommute

1:45:00

Strength

1:06:00

Stationary Bike

5:00

Total

14:57:45

23c

averages - sleep:7.1 weight:189.1lbs

2:31

0:00

» now

Monday Jul 29, 2019 #

Running 28:00
slept:6.0 weight:186.5lbs shoes: Hoka Clifton

Finally able to return. 5 on 1 off. Felt ok

A few hours of bog transects and last vibi plot. This morning i intended to run, but had little time again, and more to the point, my ribs really hurt (and for the second night i couldn't sleep much because of poison sumac). It feels like i was punched really hard on the side. Not sure what it is - pulled muscle? In any event, coughing hurts and i'm going to cancel running until i figure this out

Tuesday Jul 23, 2019 #

Note

ribs sorer -nothing really bothersome, but i don't remember bumping them...

Sunday Jul 21, 2019 #

Natural History 1:00:00 [1]

Last day of 2 days in the core bog. I did all kinds of gyrations and gymnastics to work through these difficult plots, and that evening noticed some soreness on right ribs. pulled muscle?

Saturday Jul 20, 2019 #

Running 22:37
slept:6.0 weight:189.5lbs shoes: Hoka Clifton

5 on, 1 off. Hit by big rainstorm toward the end

Wednesday Jul 17, 2019 #

Running 24:20
slept:7.5 weight:189.5lbs shoes: Hoka Clifton

5 on 1 off

Tuesday Jul 16, 2019 #

Running 23:18
slept:7.0 weight:189lbs shoes: Hoka Clifton

5 on 1 off

Natural History 1:00:00 [1]

8 hr bog field work

Monday Jul 15, 2019 #

Natural History 1:00:00 [1]
slept:7.0

5 hr bog field work

Sunday Jul 14, 2019 #

other (Canoe) 2:31:42 [2] ***
23c slept:7.5 weight:188.5lbs

Canoe O Mogadore Kayak. Very sore and a little sunburned

Saturday Jul 13, 2019 #

Running 27:00
slept:7.0 shoes: Hoka Clifton

Car to and from shop. Felt very weak today and left knee was tricky- probably from my attempt to get unstuck in the mud yesterday

Friday Jul 12, 2019 #

Running 19:24
slept:7.0 weight:190lbs shoes: Hoka Clifton

4 on, 1 off. Consciously holding back so i don't overdo it

other 30:00 [1]

1.5hr spraying at panzner. went in over both boots twice, hard to get out with a full pack.

Wednesday Jul 10, 2019 #

BikeCommute 35:00 [2]
slept:7.0

Strength 26:00 [1]

gym

Tuesday Jul 9, 2019 #

Running 11:00
slept:7.0 weight:189lbs shoes: Hoka Clifton

AM - thought i was ok, but had a coughing fit from my cold in first running part, and decided (because of blood donation yesterday, and plans to be busy today) it was smarter to cut the run short.

BikeCommute 35:00 [2]

Monday Jul 8, 2019 #

Strength (run) 20:00 [1]

Sunday Jul 7, 2019 #

Running 20:24
slept:7.0 weight:191lbs shoes: Hoka Clifton

4 on 1 walk
Felt ok for being out of shape

Friday Jul 5, 2019 #

Running 18:00
slept:7.0 weight:189lbs shoes: Hoka Clifton

Am- neighborhood, 4 on , 1 off. No foot pain, not quite as weak as before.

Wednesday Jul 3, 2019 #

Running 16:00
slept:7.0 shoes: Hoka clifton 2018b

Yesterday visited Doc Brandon. Xrays show good healing, he says the only problem now would be twisting the ankle; it'll be stronger by september, and maybe even by December.
So, this morning I went out in the neighborhood. I felt weak and slow (3 months off, and obviously biking and the gym aren't enough). 4 min on, 1 off. Felt ok afterward.

Natural History 30:00 [1]

Transplanting MR at UAFS, etc.

Tuesday Jul 2, 2019 #

BikeCommute 35:00 [2]
slept:7.0

Stationary Bike 5:00 [2]

Warmup at gym

Strength 20:00 [1]

Monday Jul 1, 2019 #

Natural History 1:00:00 [1]
slept:9.0

Plotting on a hot day for 3 or so hr. Felt lots better

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