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Training Log Archive: RJM

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Running15 7:30:24
  BikeCommute11 6:30:00
  Orienteering2 2:05:00
  Trail Run2 1:20:42
  Strength4 1:20:00
  Natural History 1 1:00:00
  Stationary Bike2 33:00
  Total27 20:19:06
averages - sleep:7.3 rhr:49 weight:181.4lbs

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Wednesday Oct 31, 2018 #

Running 22:46 [3]
slept:8.0 weight:184lbs shoes: Hoka clifton 2018b

short on time so this wasn't the long run i had planned on. didn't feel too great - Vigor 6.5/7

Monday Oct 29, 2018 #

BikeCommute 40:00 [2]
rhr:49 slept:8.0

commute + drop off absentee ballot

Strength 22:00 [1]

gym

Stationary Bike 18:00 [2]

gym

Sunday Oct 28, 2018 #

Running 28:48 [3]
slept:8.0 shoes: Hoka clifton 2018b

Neighborhood. Vigor 7/10

Saturday Oct 27, 2018 #

Running 28:12 [3]
slept:8.5 weight:182.5lbs shoes: Hoka clifton 2018b

Eton. Vigor 7/10
Gave blood afterward

Friday Oct 26, 2018 #

Running 37:14 [3]
slept:7.5 shoes: Hoka clifton 2018b

Headlamp, Castle, Kennilworth. Vigor 7/10

BikeCommute 35:00 [2]

Thursday Oct 25, 2018 #

Stationary Bike 15:00 [2]
slept:7.0

Gym

Strength 20:00 [1]

Gym

Wednesday Oct 24, 2018 #

Running 35:20 [3]
slept:8.0 weight:183lbs shoes: Hoka clifton 2018b

Winhurst. Vigor 7/10

Tuesday Oct 23, 2018 #

BikeCommute 35:00 [2]
slept:8.0 weight:181.5lbs

Running 37:18 [3]
shoes: Hoka clifton 2018b

copley rd. vigpr 7/10

Monday Oct 22, 2018 #

BikeCommute 35:00 [2]
slept:7.0

Sunday Oct 21, 2018 #

Running 37:21 [3]
slept:8.0 weight:181.5lbs shoes: Hoka clifton 2018b

Memorial - Hickory. Vigor 6.8/10. 40F

Saturday Oct 20, 2018 #

Running 29:29 [3]
slept:7.0 shoes: Hoka clifton 2018b

delaware. vigor near 6.8/10

Friday Oct 19, 2018 #

Running 22:05 intensity: (16:05 @3) + (6:00 @4)
slept:7.0 shoes: Hoka clifton 2018b

snuck this in, around neighborhood. 4 pushes. overall vigor near 7/10

Thursday Oct 18, 2018 #

BikeCommute 35:00 [2]

Wednesday Oct 17, 2018 #

Trail Run 53:41 [3]
slept:6.0 shoes: Hoka clifton 2018b

O'Neill woods long circuit. Beautiful crisp fall day
Vigor started lowish - 6.5 nit ended near 7.5

Tuesday Oct 16, 2018 #

BikeCommute 35:00 [2]
slept:7.0 weight:179.5lbs

Strength 23:00 [1]

Gym. 2 sets

Monday Oct 15, 2018 #

Running 30:31 [3]
slept:6.0 shoes: Hoka clifton 2018b

Mt peace. Drizzle. Vigor 6.8/10

Sunday Oct 14, 2018 #

Note

Planned a run but family responsibilities piled up

Saturday Oct 13, 2018 #

Running 44:19 [3]
slept:6.0 shoes: Hoka clifton 2018b

Castle monbit. Haven’t felt this good in years. Vigor 8/10

Friday Oct 12, 2018 #

BikeCommute 35:00 [2]
slept:7.5

Thursday Oct 11, 2018 #

BikeCommute 35:00 [2]
slept:7.0

Strength 15:00 [1]

Gym- first day of weights, so 1 set of each

Running 9:30 [3]

to and from gym

Wednesday Oct 10, 2018 #

Running 32:01 [3]
slept:7.5 weight:179.5lbs shoes: Hoka clifton 2018b

Am before a busy day

Natural History 1:00:00 [1]

2 hr spraying Panzner E. thick veg

Tuesday Oct 9, 2018 #

BikeCommute 35:00 [2]
slept:6.0

Sunday Oct 7, 2018 #

Orienteering 1:00:00 [3]
slept:8.0 shoes: Inov8 Oroc 280

Control Collection at Kendall. Felt ok, but for the last couple I found myself gasping for breath

Saturday Oct 6, 2018 #

Trail Run 27:01 [3]
slept:8.0

BNP west side. Vigor 7/10

Friday Oct 5, 2018 #

Orienteering 1:05:00 [3]
slept:7.0 shoes: Inov8 Oroc 280

Setting controls for Python at pine lane and octagon. Beautiful day, felt ok

Wednesday Oct 3, 2018 #

Running 24:50 intensity: (18:50 @3) + (6:00 @4)
slept:8.0 weight:179.5lbs shoes: Hoka Clifton

eton. 3x6 pushes. 7/10 vigor

BikeCommute 35:00 [2]

Tuesday Oct 2, 2018 #

Running 30:40 [3]
slept:6.0 shoes: Hoka Clifton

Neighborhood

Monday Oct 1, 2018 #

BikeCommute 35:00 [2]

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