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Training Log Archive: RJM

In the 31 days ending Jul 31, 2018:

activity

time

miles

Natural History

20:30:00

Trail Run

3:50:19

Running

3:11:35

Total

27:31:54

averages - sleep:6.5 weight:180.4lbs

3:00

0:00

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Friday Jul 27, 2018 #

Note

Solid field work most every day all day. Picked up a bad cold about July 25, which is makig things extra hard.
Also, although i've been too distracted to really notice, but in retrospect my neck has slowly been improving over the last week. Not completley fixed, but better.

Sunday Jul 22, 2018 #

Natural History 30:00 [1]
slept:6.0 weight:179.5lbs

2 Bog plots in the morning, about 4 hours.

Trail Run 32:00 [3]
shoes: Hoka Clifton

Hinckley beaver pond (had to turn around when half way there because i forgot some materials). dogtrot

Saturday Jul 21, 2018 #

Natural History 2:00:00 [1]
slept:6.0 weight:181lbs

Field work in bog (3 core plots!) for over 6 hr and wetmore. Out for most of 9am- 7. Sore this evening from the bog gym

Friday Jul 20, 2018 #

Trail Run 54:17 [3]
slept:6.0 shoes: Hoka Clifton

Wetmore Trail. Beautiful day, and felt pretty good. A little tired after 40 min, but not bad. Vigor 7/10.

Thursday Jul 19, 2018 #

Running 34:40 [3]
slept:7.5 weight:181lbs shoes: Hoka Clifton

Mt Peace. felt poor starting (weak legs, stiff), up to almost ok by end. Vigor 6.5/10. Thought I'd feel rested, but the field work may have been more taxing than i thought.

Natural History 30:00 [1]

1.5 hr serious jungle crashing at Panzner - thick veg and lots of both nettle and tearthumb - very hard going.

Wednesday Jul 18, 2018 #

Natural History 30:00 [1]
slept:6.0

Field Work at mosquito creek and Morgan Swamp ~6 hr

Tuesday Jul 17, 2018 #

Natural History 30:00 [1]
slept:6.0

4 hr field work at Liberty

Monday Jul 16, 2018 #

Trail Run 9:00 [3]
slept:7.0

Cull barn dog trot

Natural History 1:00:00 [1]

Big survey 2.5 hr

Note

Doc Zach Gordon (orthopedist) looked at MRI of my neck issues, said i have a cervical spinal stenosis, not too serious. Best course now is antiinflammatories and PT. He says surgery only comes in if this doesn't help. And also that this is very manageable, shouldn't propagate and worsen if we're on it. A big load off my mind.

Sunday Jul 15, 2018 #

Trail Run 18:30 [3]
slept:6.5

Hinckley field site. Very hot

Natural History 1:00:00 [1]

Bog survey 6 hr

Saturday Jul 14, 2018 #

Trail Run 27:33 [3]
slept:7.0 weight:178.5lbs

Field site dog trotting at liberty. Very hot

Natural History 30:00 [1]

Field work at liberty

Friday Jul 13, 2018 #

Running 43:11 [3]
slept:7.5 weight:180lbs shoes: Hoka Clifton

Copley loop. Felt best i have in a long time. vigor 7/10, maybe a bit over that.
Day off today to spend with Ellen and do paperwork

Thursday Jul 12, 2018 #

Natural History 2:00:00 [1]

field work at mosquito creek etc over 5 hr

Wednesday Jul 11, 2018 #

Natural History 2:00:00 [1]

field work

Tuesday Jul 10, 2018 #

Trail Run 59:13 [3]
slept:7.5 shoes: Hoka Clifton

Riding run full loop. Started a bit weak but did ok uphill and in last few miles on the gradual smooth downhill felt like he old tines - free and loose. Less so the rest of he time. Vigor 7/10.

Monday Jul 9, 2018 #

Natural History 2:00:00 [1]
slept:6.0

field work 5hr

Sunday Jul 8, 2018 #

Running 24:24 [3]
slept:6.0 weight:182lbs shoes: Hoka Clifton

After a busy field day, warmish afternoon run along market, twinpines, mayfair, rose. Started out poor, slowly impoved. But even so, slow, weak, and fatigued. VIgor started about 5.8, ended 6.3? overall 6.2/10 vigor.

Natural History 1:00:00 [1]

5 hr field work at Cull barn

Saturday Jul 7, 2018 #

Natural History 30:00 [1]

2.5 hr field work (planting, goodyear)
neck/left arm have been more troublesome last few days - moved back down to elbow, slower to leave. I have also been doing less traction

Friday Jul 6, 2018 #

Natural History 3:00:00 [1]

Wetmore and windhover field work - ~7 hr. pleasant weather

Thursday Jul 5, 2018 #

Natural History 2:00:00 [1]
slept:6.0

Field work at Hinckley - 5 hr in very hot conditions

Wednesday Jul 4, 2018 #

Running 55:45 [3]
slept:6.0 shoes: Hoka Clifton

Day off from field work. 7/10 vigor

Tuesday Jul 3, 2018 #

Trail Run 29:46 [3]
slept:6.0 shoes: Hoka Clifton

afternoon at BNP after a hard hot morning of field work. Probably should have waited until cooler, but busy plans this evening. felt ok except it was hot. North on firestone trace. 6.8/10 vigor.

Natural History 1:00:00 [1]

4+ hr of Mimulus field work in hot conditions. ran out of water early

Monday Jul 2, 2018 #

Running 33:35 [3]
slept:7.0 weight:181lbs shoes: Hoka Clifton

Hot day, only time at 5:30. less hot now. started off really weak, then ok, at about 10 min almost out of breath for 5 minutes (even had to walk), then ok (even uphill). Vigor went from 5.8-6.4 (overall 6/10). Not sure what's going on.

Natural History 30:00 [1]

trial MR field work at rising valley for about 2 hr

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