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Training Log Archive: RJM

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Running15 8:21:37
  BikeCommute4 2:20:00
  Trail Run4 1:56:53
  Natural History 1 1:00:00
  Orienteering1 49:21 2.42(20:22) 3.9(12:39)10c
  Total23 14:27:51 2.42 3.910c
averages - sleep:7.2 rhr:54 weight:188lbs

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Saturday Mar 31, 2018 #

Running 34:00 [3]
slept:8.0 weight:190lbs shoes: Hoka Bondi 5

Portage Delia. Neuro 0/10. Quads (both) sore like before. While stretching, out of nowhere, Ankle Lock. Probably because i was sitting at the computer most of the morning and may have forgotten to keep foot on floor

Thursday Mar 29, 2018 #

Note
slept:8.0

busy touristing. Quads definitely responding to tough hill work yesterday

Wednesday Mar 28, 2018 #

Trail Run 33:00 [3]
slept:8.0 shoes: Hoka Bondi 5

Chino hills park after visiting Lubin’s. Up to ridge, along (beautiful clear day). Very steep trail down

Tuesday Mar 27, 2018 #

Running 30:35 [3]
slept:8.25 shoes: Hoka Bondi 5

Tulare, santa fe trail. neuro 0/10

Monday Mar 26, 2018 #

Running 28:15 [3]
slept:6.0 shoes: Hoka Bondi 5

Tulare. north on M to cartmill, J. Neuro 0/10. Feeling ok

Sunday Mar 25, 2018 #

Event: Raccoongaine
 

Running 51:48 [3]
slept:7.0 shoes: Hoka Bondi 5

Tulare, Inyo, A st. Neuro 0/10 (after 40 min, slight numbness, no pain)

Saturday Mar 24, 2018 #

Note

california -too busy

Wednesday Mar 21, 2018 #

Running 29:34 [3]
slept:7.0 shoes: Hoka Bondi 5

Tuesday Mar 20, 2018 #

Running 26:03 [3]
slept:7.0 shoes: Hoka Bondi 5

AM, headlamp, neighborhood. Neuro 0/10

Monday Mar 19, 2018 #

Running 35:14 [3]
slept:7.0 shoes: Hoka Bondi 5

AM winhurst. Neuro 0/10

BikeCommute 35:00 [2]

Sunday Mar 18, 2018 #

Natural History 1:00:00 [1]
slept:8.0

Camp Tuscazoar with Ivan -hike 3 hr checking field sites for scout badge day. Lots of up and downhill. Neuroma bothered a little toward end

Trail Run 20:13 [3]
shoes: Hoka Bondi 5

Canton Waterworks park after tuscazoar. Unfortunately the trail to the north was cut off, so I did a lap and not as much as planned. In short! Neuro 0/10

Saturday Mar 17, 2018 #

Orienteering 49:21 [3] *** 3.9 km (12:39 / km)
10c rhr:54 slept:8.0 weight:188lbs shoes: Inov8 terraclaw 250

Kendall, about 30F. Howard designed, good courses. I really didn't have much oomph on the uphills, and it was really obvious that i am both in poor shape, and that i haven't trained for navigation. But it was a pretty easy course for navigation, so i only made small errors on that.
these shoes, even with a off-the-shelf lift for neuroma, aren't good for me on anything hard

Long Sprint - Splits

Friday Mar 16, 2018 #

Running 28:53 [3]
slept:6.0 weight:188.5lbs shoes: Hoka Bondi 5

Neighborhood AM. neuro 0/10

Wednesday Mar 14, 2018 #

Running 32:50 [3]
slept:8.0 shoes: Hoka Bondi 5

Mt Peace with a dusting of snow. Neuro 0/10

Tuesday Mar 13, 2018 #

Trail Run 34:21 [3]
slept:7.0 shoes: Hoka Bondi 5

BNP north to trail end, garden bowl to garden pond. A bit icy here and there. Neuro 0/10
no quad probs
Didn't wear orthotics during school yesterday, and left foot was really sore afterward

Monday Mar 12, 2018 #

BikeCommute 35:00 [2]
slept:7.0

Sunday Mar 11, 2018 #

Running 34:50 [3]
slept:7.0 weight:185.5lbs shoes: Hoka Bondi 5

Jefferson +. Cool. Neuro 0/10. Left upper quad sore again, like yesterday (a little in right too).

Saturday Mar 10, 2018 #

Running 36:27 [3]
slept:7.5 shoes: Hoka Bondi 5

Easy afternoon nob hill mayfair. Neuro 0/10

Friday Mar 9, 2018 #

Running 37:11 [3]
slept:8.0 shoes: Hoka Bondi 5

am on a little snow. Neuro 0/10

Thursday Mar 8, 2018 #

Note
slept:7.0

Colonoscopy, not allowed to run today

Wednesday Mar 7, 2018 #

Trail Run 29:19 [3]
slept:7.0 shoes: Hoka Bondi 5

Richfield Crowell Hilaka park - first visit. Did the big loop. Some snowy bits.

Tuesday Mar 6, 2018 #

BikeCommute 35:00 [2]
slept:6.0

Sunday Mar 4, 2018 #

Running 22:54 intensity: (18:54 @3) + (4:00 @4)
slept:7.5 shoes: Hoka Bondi 5

Neighborhood, 4x1min pushes. Neuro 0/10

Saturday Mar 3, 2018 #

Running 46:31 [3]
slept:6.5 shoes: Hoka Bondi 5

melbourne, monmouth. neuro 0/10 first 30 min, then 1

Friday Mar 2, 2018 #

BikeCommute 35:00 [2]
slept:6.0

Thursday Mar 1, 2018 #

Running 26:32 [3]
slept:7.5 shoes: Hoka Bondi 5

Am must. Neuro 0/10

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