Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 31 days ending Jan 31, 2018:

activity

time

miles

Running

5:11:07

XC ski

4:56:49

Strength

2:13:00

Stationary Bike

1:51:20

BikeCommute

1:10:00

Total

15:22:16

averages - sleep:7.4 weight:187lbs

1:02

0:00

» now

Wednesday Jan 31, 2018 #

Running 25:00 [3]
slept:7.0 shoes: Hoka Bondi 5

Easy after school

Tuesday Jan 30, 2018 #

Stationary Bike 24:00 [2]
slept:8.0

Gym

Strength 22:00 [1]

Sunday Jan 28, 2018 #

Running 29:32 [3]
slept:8.0 shoes: Hoka Bondi 5

Warm day. eton+. felt a little stronger. Neuro 1/10. Sliver in left foot has been more and more distracting over last 2 weeks. too deep and in awkward place to pull myself, will probably require digging around.

C • sliver 2

Saturday Jan 27, 2018 #

Stationary Bike 18:00 [2]
slept:9.0

Strength (gym) 22:00 [1]

Friday Jan 26, 2018 #

BikeCommute 35:00 [2]
slept:8.25

Thursday Jan 25, 2018 #

Running 25:00 [3]
slept:7.5 shoes: Hoka Bondi 5

Pm, a few hours after a couple of hours walking at panzner in muckboots without orthotics. Most uncomfortable neuroma in months (4/10). it slowly got a little better, but still near 2 at end. almost turned back after 2 minutes

Tuesday Jan 23, 2018 #

Running 21:35 [3]
slept:7.0 weight:188lbs shoes: Hoka Bondi 5

AM aqueduct. 0/10 Neuro

Monday Jan 22, 2018 #

BikeCommute 35:00 [2]
slept:8.0

warm day!

Sunday Jan 21, 2018 #

Event: Snow O at Cuyahoga Valley NP

Running 18:51 [3]
shoes: Hoka Bondi 5

nob hill 0/10 neuro!

Saturday Jan 20, 2018 #

Running 22:00 [3]
slept:7.0 shoes: Hoka Bondi 5

campus after an outreach morning. Still feel slow. 1/10 neuro

Friday Jan 19, 2018 #

Running 19:00 [3]
slept:8.0 weight:186.5lbs shoes: Hoka Bondi 5

Thawing, so ran on campus to avoid ice. Doc said to ease into running with the orthotics, so i kept it short. Neuro 0.5/10 (maybe a twinge; about equally due to orthotics and the massive pillows that are Hoka shoes). I'm happy. however i was really slow and sore - i don't think i get much cardio from my anemic skiing.

Strength (runner's core) 20:00 [1]

Thursday Jan 18, 2018 #

XC ski 42:00 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot

BNP grandview and garden bowl loop. neuro 0/10.
This evening went to shoe store, and fitted the orthotics into new Hokas!

Tuesday Jan 16, 2018 #

XC ski 38:00 [3]

Chuckery out and back. I am so slow . Neuro 0/10.

Monday Jan 15, 2018 #

XC ski 44:00 [3]
slept:7.5 weight:186.5lbs shoes: Salomon Escape 7 Pilot

Oak Hill west and then inside loop on south. Not enough snow to cover the trail's roots, but decent other than that. Neuro 0/10

Sunday Jan 14, 2018 #

XC ski 1:02:00 [3]
slept:8.0 shoes: Salomon Escape 7 Pilot

Szalay to underpass. Decent but slightly thin trail.

Saturday Jan 13, 2018 #

XC ski 42:00 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot

Barely enough snow, roads bad, so did memorial dogpark trail to boardwalk. breaking trail over ice. Neuro 0/10

Thursday Jan 11, 2018 #

Running 36:00 [3]
slept:8.0 shoes: Brooks Glycerin 14

BNP trails were icy so ran roads to n and west. Neuroma 1.5/10

Wednesday Jan 10, 2018 #

Running 28:00 [3]
slept:6.0 shoes: Brooks Glycerin 14

Neighborhood. Some streets slippery icy slush so very cautious and cut this short. Neuroma 1/10

Tuesday Jan 9, 2018 #

Stationary Bike 25:00 [2]
slept:6.0

Gym

Strength 27:00 [1]

gym

Monday Jan 8, 2018 #

XC ski 38:49 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot

Wet new snow at beaver marsh. Barely enough. Much warmer

Sunday Jan 7, 2018 #

Running 36:09 [3]
slept:7.0 shoes: Brooks Glycerin 14

Temps finally above 19, and footing better (I've been busy and weather uncooperative last week). No zip in my step but good to be out.

NOTE - orthotics arrived earlier this week, only wearing in street shoes for 4 hr first day, 5 next.... Doc said to wait a week or two before running with them, and to get shoes fitted for them

Friday Jan 5, 2018 #

XC ski 30:00 [3]
slept:8.0 shoes: Salomon Escape 7 Pilot

BNP. not really enough snow in some spots. single digits

Thursday Jan 4, 2018 #

Stationary Bike 12:00 [2]
slept:8.0

Gym

Running 10:00 [3]

Strength 18:00 [1]

The machines I don't usually use

Tuesday Jan 2, 2018 #

Stationary Bike 32:20 [2]
slept:8.0

Gym

Strength 24:00 [1]

Gym

Monday Jan 1, 2018 #

Running 40:00 [3]
slept:8.0 shoes: Brooks Glycerin 14

Cold (8F with some wind), but not quite enough snow to ski. Bruegger's to indian mound. Neuro 0/10. felt ok, but about half way lost some of the zip in my step

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