Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 31 days ending Dec 31, 2017:

activity

time

miles

Running

4:39:04

BikeCommute

4:05:00

Trail Run

3:23:53

XC ski

2:54:00

Strength

2:16:00

Stationary Bike

1:35:33

Natural History

30:00

Total

19:23:30

averages - sleep:7.5 weight:185.5lbs

1:11

0:00

» now

Saturday Dec 30, 2017 #

Running 29:30 [3]
slept:8.0 shoes: Brooks Glycerin 14

Snowy sidewalks- easy

Friday Dec 29, 2017 #

Trail Run 35:00 [3]
shoes: Brooks Glycerin 14

BNP to comment park. 1" snow. Neuro 1/10

Thursday Dec 28, 2017 #

Stationary Bike 25:00 [2]
slept:7.0

Gym

Strength 25:00 [1]

Gym

Wednesday Dec 27, 2017 #

Trail Run 35:00 [3]
slept:8.0 shoes: Brooks Glycerin 14

BNP around lake on ski trails. only 1" snow, but very cold so no wet feet. neuro 0/10

Tuesday Dec 26, 2017 #

Stationary Bike 30:00 [2]
slept:8.0

Gym

Strength (Gym) 23:00 [1]

Sunday Dec 24, 2017 #

Trail Run 39:35 [3]
slept:8.0 shoes: Brooks Glycerin 14

Memorial to dog park trail. Neuro 1/10

Strength (runner's core) 21:00 [1]

Friday Dec 22, 2017 #

Running 35:00 [3]
slept:7.0 shoes: Brooks Glycerin 14

Monmouth. Neuro 2.5/10

Thursday Dec 21, 2017 #

BikeCommute 35:00 [2]
slept:6.5

Running 34:53 [3]
shoes: Brooks Glycerin 14

Castle. 2/10 neuro

Wednesday Dec 20, 2017 #

Stationary Bike 25:00 [2]
slept:7.5

Gym

Strength 23:00 [1]

Tuesday Dec 19, 2017 #

Running 36:00 [3]
slept:8.0 shoes: Brooks Glycerin 14

At school south. Neuro definitely better but still a little noticeable(
2/10)

Sunday Dec 17, 2017 #

XC ski 35:00 [3]
shoes: Salomon Escape 7 Pilot

Big bend. Melting. Meant to do golf course but not enough snow there. To merriment and then to end of boardwalk. Hard pack and icy in spots

Saturday Dec 16, 2017 #

XC ski 50:00 [3]
slept:7.5 shoes: Salomon Escape 7 Pilot

Hinckley judd lake 2 laps. Good walking path

Friday Dec 15, 2017 #

XC ski 40:00 [3]
slept:7.5 shoes: Salomon Escape 7 Pilot

Bnp. Nice conditions

Thursday Dec 14, 2017 #

XC ski 49:00 [3]
slept:7.4 shoes: Salomon Escape 7 Pilot

5" fresh over 3. Best fresh conditions in years. Breaking trail Memorial north to boardwalk

Wednesday Dec 13, 2017 #

Stationary Bike 15:33 [2]
slept:7.5

Strength 22:00 [1]

Gym

Sunday Dec 10, 2017 #

Trail Run 57:31 [3]
slept:7.0 weight:185.5lbs shoes: Brooks Glycerin 14

Sand run north side. Neuro 2/10 (but less troublesome than before the shot).
felt ok

Saturday Dec 9, 2017 #

BikeCommute 35:00 [2]
slept:7.0

Strength 22:00 [1]

Gym

Friday Dec 8, 2017 #

BikeCommute 35:00 [2]
slept:6.0

Also got fitted for orthotics today

Field site checks on a chilly windy day. Herrick Fen, Cull Barn. Prorated from about 1.5hr
Before this i went to Khandekar, the podiatrist. Diagnosed neuroma in left foot, offered 3 treatments: Cortisone shot, orthotics, physical therapy (mostly ultrasound). He said the shot is a shorterm fix, orthotics is a long term fix, and PT might or might not help. He offered all, I took all. shot this morning - slight improvement by evening. I'll get fitted for orthotics tomorrow, receive in about 4-6 weeks.
Hhe encouraged me to avoid running until i get orthotics.

Wednesday Dec 6, 2017 #

Running 31:14 [3]
slept:7.5 shoes: Brooks Glycerin 14

Headlamp twin pines market+. Neuro 2.5/10

Tuesday Dec 5, 2017 #

Trail Run 36:47 [3]
slept:8.0 shoes: Brooks Glycerin 14

beaver marsh to indian mound. neuro 2/10

BikeCommute 35:00 [2]

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