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Training Log Archive: RJM

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Running13 7:04:46
  BikeCommute11 6:30:00
  Orienteering4 4:50:0033c
  Trail Run2 1:25:40
  Natural History 1 1:00:00
  Strength3 48:00
  Total25 21:38:2633c
averages - sleep:7.3 rhr:44 weight:183.3lbs

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Monday Oct 30, 2017 #

BikeCommute 35:00 [2]
slept:8.0 weight:183.5lbs

Sunday Oct 29, 2017 #

Running 35:50 [3]
slept:8.0 shoes: Brooks Glycerin 14

Drizzly cold neighborhood neuroma 0 first half then 1 and 2

Strength 8:00 [1]

Saturday Oct 28, 2017 #

Running 44:02 [3]
slept:8.0 shoes: Brooks Glycerin 14

Drizzly morning. Merriman-kennelworth. Neuroma 0 first 30min 2 rest

Gave blood later

Friday Oct 27, 2017 #

BikeCommute 40:00 [2]

Thursday Oct 26, 2017 #

Running 34:30 intensity: (28:00 @3) + (6:30 @4)
slept:7.5 shoes: Brooks Glycerin 14

Winhurst in sweats. 3x2min. Neuroma 1 and then 2/10

Strength 20:00 [1]

BikeCommute 35:00 [2]

Wednesday Oct 25, 2017 #

Running 25:07 [3]
slept:8.0 shoes: Brooks Glycerin 14

With headlamp, neighborhood. Neuro 2/10

Tuesday Oct 24, 2017 #

Trail Run 40:40 [3]
slept:8.0 shoes: Brooks Glycerin 14

Towpath from Ira Road, felt good. Neuro was 1 first half, became 2 until last 4 minutes, then 3.

Sunday Oct 22, 2017 #

Trail Run 45:00 [3]
slept:8.0 shoes: Brooks Glycerin 14

Oak hill loop with Bob and Dave and Fred. Felt great, but had to work to keep up the pace. Good fun. Neuroma 2/10 (near 3 at end).

Saturday Oct 21, 2017 #

Running 34:40 [3]
slept:7.0 shoes: Brooks Glycerin 14

AM with headlamp.

Friday Oct 20, 2017 #

Running 29:45 [3]
slept:6.0 shoes: Brooks Glycerin 14

Mt Peace. Neuro 1/10

BikeCommute 35:00 [2]

Thursday Oct 19, 2017 #

Natural History 1:00:00 [1]
slept:7.0

BNP wetland walk with Michael Liptak 3.5 hr

BikeCommute 35:00 [2]

Tuesday Oct 17, 2017 #

BikeCommute 35:00 [2]
slept:6.0

Monday Oct 16, 2017 #

Running 27:23 [3]
shoes: Brooks Glycerin 14

Neuroma 1/10

Sunday Oct 15, 2017 #

Orienteering 1:00:00 intensity: (10:00 @2) + (50:00 @3) ***
4c slept:6.5

Control pickup in eastern Kendall

Saturday Oct 14, 2017 #

Event: Python 2017 NE Ohio Rogaine
 

Orienteering 1:20:00 [3] ***
10c slept:7.0

After helping with the Python start and all day at the UAFS open house, returned to Python and ran the new portions (Pine lane, n of 303). A bit shiggy, but great new map, and wonderful control placement. what a pleasant change to have everything where it should be. Perhaps because of that, my navigation was close to spot on. Great fun. Neuroma 2/10
C • S-H-I-G-G-Y ? 2

Friday Oct 13, 2017 #

BikeCommute 35:00 [2]

Thursday Oct 12, 2017 #

Orienteering 1:03:00 intensity: (18:00 @1) + (45:00 @3) ***
4c slept:7.0 shoes: Inov8 terraclaw 250

control setting for python, salt run. Spun a web

Tuesday Oct 10, 2017 #

Running 30:00 intensity: (24:00 @3) + (6:00 @4)
rhr:44 shoes: Brooks Glycerin 14

Delaware +Neuroma 0/10. 3 x 2min

BikeCommute 35:00 [2]

Monday Oct 9, 2017 #

BikeCommute 35:00 [2]
slept:8.0 weight:184lbs

Running 27:19 [3]
shoes: Brooks Glycerin 14

Pm. Neuroma 2/10. Knee better

Sunday Oct 8, 2017 #

Event: WPOC - Bradys Run
 

Running 29:45 [3]
slept:8.0 shoes: Brooks Glycerin 14

Neighborhood. Neuroma 2/10. Left Knee has been sore since yesterday afernoon - i think itband, so stretched that a lot. Right knee was a lesser version for first 3 minutes of run

Strength (runner's core) 20:00 [1]

Saturday Oct 7, 2017 #

Orienteering 1:27:00 intensity: (27:00 @2) + (1:00:00 @3) ***
15c slept:6.0 weight:182.5lbs shoes: Inov8 terraclaw 250

course checking. Man, i can't run a bearing well anymore. Beautiful fall day. Neuro 2/10

Thursday Oct 5, 2017 #

Running 27:40 [3]
slept:7.0 shoes: Brooks Glycerin 14

Market aqueduct. Neuro 0/10.

BikeCommute 35:00 [2]

Wednesday Oct 4, 2017 #

Running 34:04 [3]
slept:6.0 shoes: Brooks Glycerin 14

Am Delia. Neuro 0.5/10. Felt good- with no hesitation about foot I could run faster and harder and with less effort. Only one twinge , near the end

Monday Oct 2, 2017 #

BikeCommute 35:00 [2]
slept:8.0

Sunday Oct 1, 2017 #

Running 44:41 [3]
slept:8.0

Monmouth-garmin. neuro 3/10

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