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Training Log Archive: RJM

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Running12 6:38:26
  BikeCommute8 4:55:00
  Trail Run4 3:06:21
  Strength4 1:30:00
  Stationary Bike3 59:00
  XC ski1 5:00
  Total27 17:13:47
averages - sleep:7 rhr:52

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Friday Mar 31, 2017 #

Trail Run 49:38 [3]
slept:6.0 shoes: Asics 3000 2016b

D.C. Along lubber and 4 mile trail. Some slight neuroma discomfort. Misty

Thursday Mar 30, 2017 #

Running 27:50 [3]
slept:6.0

D.C. From paco's place. I was slow and stiff from a bad night

Tuesday Mar 28, 2017 #

Stationary Bike 10:00 [2]
slept:7.0

Strength 20:00 [1]

Gym

Monday Mar 27, 2017 #

BikeCommute 40:00 [2]

School and to metlin

Sunday Mar 26, 2017 #

Running 35:23 [3]
slept:7.0 shoes: Asics 3000 2016b

Kenillworth. Tried first using new glycerin 14 with an insole that has a neuroma pad - not comfortable. Then glycerin without that pad - worse. Then asics, and they were fine. hmmmm.
Felt weak and slow today
C • when did this nueroma start... 3

Saturday Mar 25, 2017 #

Trail Run 50:12 [3]
slept:7.0 shoes: Inov8 terraclaw 250

Oak Hill in shorts. Wet trail. Neuroma only a slight problem after 2.5 miles, but the pad on the insole itself was a bother the last half of the run

Friday Mar 24, 2017 #

Running 27:53 [3]
slept:7.0 shoes: Brooks Glycerin 14

Easy am. Neuroma mostly ok

Thursday Mar 23, 2017 #

BikeCommute 35:00 [2]
slept:5.0

Wednesday Mar 22, 2017 #

Note
slept:8.0

too busy

Tuesday Mar 21, 2017 #

Running 36:03 [3]
slept:7.5 shoes: Brooks Glycerin 14

Morning - Castle. At about 2 miles neuroma started minor irritation

Monday Mar 20, 2017 #

BikeCommute 35:00 [2]
slept:7.0

Sunday Mar 19, 2017 #

Trail Run 34:31 [3]
slept:8.0 shoes: Asics 3000 2016b

BNP to north. Felt ok. No neuroma Problems

Saturday Mar 18, 2017 #

Running 29:05 [3]
slept:7.0 shoes: Brooks Glycerin 14

mt peace. New shoes meant to soften neuroma problem, but didn't really .... until mile 2 or 3? we'll see

Friday Mar 17, 2017 #

Stationary Bike 27:00 [2]
slept:7.0

Gym

Strength 24:00 [1]

Thursday Mar 16, 2017 #

Running 28:22 [3]
slept:7.0 shoes: Inov8 terraclaw 250

Neighborhood. Tried the new innov8s with neuroma pad and loose snow roads but had some discomfort

Wednesday Mar 15, 2017 #

XC ski 5:00 [3]
slept:8.0 shoes: Salomon Escape 7 Pilot

Station road bridge (on way home from CMNH meeting) - tried to ski but snow cover too uneven

Trail Run 52:00 [3]
shoes: Asics 3000 2016b

Station road bridge to north. after the first mile the snow evened out, which would have barely been skiable. Rats. Some neuroma discomfort

Monday Mar 13, 2017 #

Running 33:00 [3]
slept:6.0 shoes: Asics 3000 2016b

Am in neighborhood - zigzag on snowy streets

Sunday Mar 12, 2017 #

Running 41:39 [3]
slept:8.0 shoes: Asics 3000 2016b

Chilly clear day. Nob hill, eaton. Felt a little rough - quads sore, and left foot's sole almost bruised. Perhaps from yesterday?

Saturday Mar 11, 2017 #

Running 28:49 intensity: (25:49 @3) + (3:00 @4)
slept:7.0 shoes: Asics 3000 - 2015

Gym laps. 4 pushes

Strength 21:00 [1]
rhr:52

Thursday Mar 9, 2017 #

BikeCommute 45:00 [2]
slept:6.0

Checked out tree that cut off electricity for 28 hr

Wednesday Mar 8, 2017 #

BikeCommute 35:00 [2]
slept:6.0

Tuesday Mar 7, 2017 #

BikeCommute 35:00 [2]
slept:7.0

Monday Mar 6, 2017 #

BikeCommute 35:00 [2]
slept:8.0

Sunday Mar 5, 2017 #

Running 35:15 [3]
slept:8.0 shoes: Asics 3000 2016b

Weight lifting soreness. Winhurst loop

Saturday Mar 4, 2017 #

Running 40:38 [3]
slept:7.0 shoes: Asics 3000 2016b

Beautiful sunny chill day. Market Hawkins. Felt good

Friday Mar 3, 2017 #

Stationary Bike 22:00 [2]
slept:7.0

Gym

Strength 25:00 [1]

Thursday Mar 2, 2017 #

BikeCommute 35:00 [2]
slept:7.5

Wednesday Mar 1, 2017 #

Running 34:29 [3]
slept:7.0 shoes: Asics 3000 2016b

Finally feel like I can run without coughing and hopefully not relapsing. Winhurst.

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