Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 31 days ending Jan 31, 2017:

activity

time

miles

Running

4:13:41

Trail Run

3:04:42

BikeCommute

2:35:00

Strength

1:59:00

Stationary Bike

1:54:00

Natural History

45:00

Total

14:31:23

averages - sleep:8 weight:183.1lbs

1:21

0:00

» now

Monday Jan 30, 2017 #

Stationary Bike 20:00 [2]
slept:7.5

Gym

Strength 25:00 [1]

Sunday Jan 29, 2017 #

Trail Run 31:27 [3]
slept:6.0 shoes: Inov8 terraclaw 250

BNP Indian head in half an inch of snow. No coughing!

Saturday Jan 28, 2017 #

Trail Run 54:54 [3]
slept:6.0 weight:182.5lbs shoes: Inov8 terraclaw 250

Memorial to portage. Felt ok. No coughing until done running!

Thursday Jan 26, 2017 #

BikeCommute 35:00 [2]
slept:7.0

Wednesday Jan 25, 2017 #

Running 38:38 [3]
slept:7.0 weight:182.5lbs shoes: Asics 3000 2016b

Afternoon nob hill mayfield. Felt ok

Tuesday Jan 24, 2017 #

Running 37:00 [3]
slept:8.0 weight:181.5lbs shoes: Asics 3000 2016b

Dark Drizzly AM - castle. headlamp was dead so careful running

Monday Jan 23, 2017 #

Stationary Bike 26:00 [2]
slept:8.0

Gym

Strength 20:00 [1]

Sunday Jan 22, 2017 #

Running 15:30 [3]
slept:9.0 weight:182.5lbs shoes: Asics 3000 2016b

Careful first return. In shorts!
Felt ok

BikeCommute 50:00 [2]

With family on bike and hike to brandywine road Warm and pleasant

Saturday Jan 21, 2017 #

BikeCommute 35:00 [2]
slept:8.0

Am to school. Felt a bit weak but ok. Cough is waning

Friday Jan 20, 2017 #

Natural History 45:00 [1]
slept:8.0

Felt a bit better and weather warm with light mist so I walked indigo lake while planning with Jeff on phone

Wednesday Jan 18, 2017 #

Note
slept:6.0 (sick)

Throat hoarse and rough, still a little weak (can't stand at desk).

Sunday Jan 15, 2017 #

Note
slept:12.0 (sick)

Woke up feeling like a normal cold. Laid low but could sit up and read. No runny nose, but some coughing.

Saturday Jan 14, 2017 #

Note
slept:14.0 (sick)

I have not been this sick and incapacitated since Albuquerque. Literally unable to do anything except lay down and try to sleep all day. Body sore, headache.

Friday Jan 13, 2017 #

Note
(sick)

Creeping crud arrived this morning. Throat sore. Neck stiff. Aches increasing

Thursday Jan 12, 2017 #

Running 41:01 [3]
slept:8.0 weight:182.5lbs shoes: Asics 3000 2016b

afternoon 0 40f. mt peace+

Wednesday Jan 11, 2017 #

Running 30:45 [3]
slept:8.0 weight:183lbs shoes: Asics 3000 2016b

Am Eaton. Black ice so I had to be careful

Monday Jan 9, 2017 #

Stationary Bike 20:00 [2]
slept:8.0

Gym

Strength 26:00 [1]

Gym

Sunday Jan 8, 2017 #

Running 32:30 [3]
slept:8.0 shoes: Asics 3000 2016b

Monmouth. Still cold. Felt ok.

Saturday Jan 7, 2017 #

Trail Run 57:21 [3]
slept:8.0 shoes: Asics 3000 2016b

Sand run north side to far end (Revere). 15F, but felt colder. I had about one layer too few, but stuck it out. Beautiful and sunny. Felt pretty good, though a bit slow on the snowy footing.