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Training Log Archive: RJM

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Running12 5:54:10
  XC ski6 3:42:00
  Strength9 2:56:00
  Stationary Bike6 1:48:00
  BikeCommute2 1:10:00
  Trail Run1 29:00
  Total27 15:59:10
averages - sleep:7.4 weight:183.7lbs

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Saturday Dec 31, 2016 #

Running 33:20 [3]
slept:5.0 weight:184.5lbs shoes: Asics 3000 2016b

Neighborhood to park (s). Poor footing, windy cold. no calf problems

Friday Dec 30, 2016 #

Stationary Bike 22:00 [2]
slept:8.0

gym

Strength 23:00 [1]

gym

Thursday Dec 29, 2016 #

Trail Run 29:00 [3]
slept:8.5 shoes: Asics 3000 2016b

Chuckery highbridge trail. dusting of snow

Wednesday Dec 28, 2016 #

BikeCommute 35:00 [2]
slept:7.5

Tuesday Dec 27, 2016 #

BikeCommute 35:00 [2]
slept:7.0

Monday Dec 26, 2016 #

Running 34:54 [3]
slept:8.0 shoes: Asics 3000 2016b

Neighborhood. Legs (especially mid to upper thigh) sore, presumably from yesterday
Found a wallet in the street on grand. No cash but license and several credit cards. Gave to cops

Strength (Runners core) 20:00 [1]

Sunday Dec 25, 2016 #

Running 28:00 [3]
slept:8.0 shoes: Asics 3000 2016b

Saturday Dec 24, 2016 #

Running 41:55 [3]
slept:8.0 shoes: Asics 3000 2016b

Castle and winhurst. felt good

Friday Dec 23, 2016 #

Stationary Bike 26:00 [2]
slept:8.0

Strength 20:00 [1]

Gym

Wednesday Dec 21, 2016 #

Running 20:35 [3]
slept:8.0

Indoors at gym. Busy

Tuesday Dec 20, 2016 #

XC ski 38:00 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot

At BNP. Warming but still a few inches of near ice on road and hard crust on the Xcode trail. Took trail to bog and around grandview. Tried fast ice on road but it was too rough and I took a scary hard fall

Monday Dec 19, 2016 #

Stationary Bike 20:00 [2]
slept:6.0

gym

Strength 23:00 [1]

gym

Sunday Dec 18, 2016 #

XC ski 33:00 [3]
slept:8.0

Icy from rain and ensuing cold. Since it's probably bad I just repeated at memorial. Very hard to kick so double poled in new tire track most of the way out but couldn't do as much of that uphill. Good glide, but really rough

Saturday Dec 17, 2016 #

XC ski 35:00 [3]
slept:8.0 weight:184.5lbs shoes: Salomon Escape 7 Pilot

Beaver marsh north to szalays. Today was my first day using F4 glider wax - not sure if it is conditions or wax (it was icy and spitting rain), but this was WAY faster! Could make good doublepole progress on almost flats, but couldn't earlier this week. Once again, barely enough snow to ski, but never scraped bottom.

Friday Dec 16, 2016 #

XC ski 42:00 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot

Indian Mound north to Ira Road. 13F, barely enough snow. Felt slow and sore.
gave blood this morning before skiing

Wednesday Dec 14, 2016 #

Stationary Bike 12:00 [2]

Gym

Strength 20:00 [1]

Gym

Tuesday Dec 13, 2016 #

XC ski 32:00 [3]
slept:7.0 shoes: Salomon Escape 7 Pilot

Tried for overlook but the path is plowed. Went on same tracks at memorial- they were fast and had a fresh inch or so.

Monday Dec 12, 2016 #

XC ski 42:00 [3]
slept:8.0 weight:183.5lbs shoes: Salomon Escape 7 Pilot

Memorial North to boardwalk. Just barely skiable - 3-4" over the last day, with light rain overnight, so very soggy. Never scraped bottom though! Pretty rusty and slow

Sunday Dec 11, 2016 #

Running 28:14 [3]
slept:8.0 shoes: Asics 3000 2016b

Mayfair. 2" snow

Saturday Dec 10, 2016 #

Running 35:26 [3]
slept:8.0 weight:183lbs shoes: Asics 3000 2016b

castle

Friday Dec 9, 2016 #

Stationary Bike 12:00 [2]
slept:7.5

Gym

Strength 22:00 [1]

Weights

Wednesday Dec 7, 2016 #

Running 24:55 [3]
slept:6.0 shoes: Asics 3000 - 2015

Gym to bettie

Strength 8:00 [1]

Push-ups etc in gym

Tuesday Dec 6, 2016 #

Running 21:21 [3]
slept:6.0 shoes: Asics 3000 2016b

cold drizzle - neighborhood

Monday Dec 5, 2016 #

Stationary Bike 16:00 [2]
slept:8.0

Gym

Strength 20:00 [1]

Gym

Sunday Dec 4, 2016 #

Running 36:00 [3]
slept:8.0 weight:183lbs shoes: Asics 3000 2016b

nob hill+. no calf problems, 40ish

Strength (Runner's 10 (Summa core)) 20:00 [1]

Saturday Dec 3, 2016 #

Running 26:48 [3]
slept:8.0 shoes: Asics 3000 2016b

Easy to mayfield

Friday Dec 2, 2016 #

Running 22:42 [3]
slept:7.5 shoes: Asics 3000 2016b

Am neighborhood. 30s no calf probs

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