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Training Log Archive: RJM

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Natural History 9 12:31:30
  Trail Run10 7:10:07
  BikeCommute10 5:55:00
  Orienteering2 2:31:00 3.17 5.147c
  Running3 1:28:08
  Strength2 50:00
  Total28 30:25:45 3.17 5.147c
averages - sleep:6.6 weight:177.8lbs

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Wednesday Aug 31, 2016 #

BikeCommute 35:00 [2]
slept:7.5

Tuesday Aug 30, 2016 #

Running 29:38 [3]
slept:7.5 shoes: Asics 3000 2016b

AM, Mt peace.

BikeCommute 35:00 [2]

Monday Aug 29, 2016 #

BikeCommute 35:00 [2]
slept:8.0

Strength (Runners core ) 20:00 [1]

At gym am

Sunday Aug 28, 2016 #

Trail Run 37:30 [3]
slept:6.0 shoes: Asics 3000 - 2016

Field site hunt at wilderness center and silver creek.

Saturday Aug 27, 2016 #

Event: Ellicottville Adventure Run & Hike
 

Running 31:30 [3]
slept:8.0 shoes: Asics 3000 2016b

Neighborhood

Friday Aug 26, 2016 #

BikeCommute 40:00 [2]
slept:7.0

Via Summit st

Thursday Aug 25, 2016 #

BikeCommute 35:00 [2]
slept:5.0

Running 27:00 intensity: (21:00 @3) + (6:00 @4)
shoes: Asics 3000 2016b

Neighborhood - pushed 1-2 minutes several times

Wednesday Aug 24, 2016 #

BikeCommute 35:00 [2]
slept:5.0

Tuesday Aug 23, 2016 #

Trail Run 27:00 [3]
slept:5.0 shoes: Asics 3000 - 2016

BNP lake loop +

Monday Aug 22, 2016 #

Strength 30:00 [1]
slept:7.0

Gym- core plus 1 rep of each machine
Ankle sore this morning but wearing brace fixed it! I need to be more careful

Sunday Aug 21, 2016 #

Event: WPOC - Yellow Creek
 

Note

I must have overdone it. Last night I shifted position on the couch and got s sudden ankle lock (L). This morning I was limping and continued all day. Vitamin I, ice.
I am chalking this up to overuse and poor shoes (using trashed pair for wetland stomping and exploration). Matches symptoms of bursitis and tendinitis

Saturday Aug 20, 2016 #

Orienteering 57:30 [3] *** 5.1 km (11:16 / km)
26c

Kenston red. Felt OK. A few bobbles. Woods are thick and slow and wet

Trail Run 11:00 [3]

Check Liberty site b. Was going to do more but I'm pooped

Friday Aug 19, 2016 #

Trail Run 1:24:00 [3]
slept:6.0

More site hunting. Edison woods, Sheldon marsh, charlemont, buckeye. Pretty beat

Thursday Aug 18, 2016 #

BikeCommute 35:00 [2]

Dentist only

Tuesday Aug 16, 2016 #

Trail Run 1:08:00 [3]
slept:6.0

Site hunt. Morgan woods , Liberty, etc

Monday Aug 15, 2016 #

BikeCommute 35:00 [2]
slept:7.0

Sunday Aug 14, 2016 #

Orienteering 1:33:30 [3] ***
21c slept:6.0 weight:179.5lbs shoes: Inov8 Oroc 280

Morning Score course at North Chagrin. Damp and some sprinkles, but lower temps than earlier this week. I was pretty rusty, made some big mistakes, not fast. A few placements were weird, but some good locations i hadn't seen before. and found a nice Mimulus population at control 46

Saturday Aug 13, 2016 #

BikeCommute 35:00 [2]
slept:7.0

A day off! Still hot and humid

Friday Aug 12, 2016 #

Natural History 1:00:00 [1]

Morning of pollinators, circle plots afternoon. I am pooped from the last weeks

Thursday Aug 11, 2016 #

Natural History 2:00:00 [1]
slept:7.0 weight:177lbs

AM observations at panzner, and then ashland area with some really hard pushing through thick veg - hard on hip adductors!

Trail Run 41:30 [3]
shoes: Asics 3000 - 2016

Hunting in three parks ashaldn county - black fork bottoms (around N lake). Audubon Wetland, and Hurdle (around both lakes). Really hot and muggy.

Wednesday Aug 10, 2016 #

Natural History 1:00:00 [1]

Searching sites at Furnace run after a morning of observation at BNP garden bowl

BikeCommute 35:00 [2]

afternoon to school. cloudburst on the way in

Tuesday Aug 9, 2016 #

Natural History 2:00:00 [1]
slept:6.0

AM Wolf creek observations, then explore and search near Wetmore sites

Monday Aug 8, 2016 #

Trail Run 35:19 [3]
slept:7.0

Population huniting - Rising Valley (what a place!), Hinckley.

Natural History 1:01:30 [1]

Pollinations AM, Population hunting PM (until 4). I wore tennis shoes instead of rubber boots today because I expected to n eed to wade, and did - armpit deep. But this meant that my ankles got shredded by rice cut grass and other veg. And even my arms did - this was tough terrain. Really difficult to get through all that veg, including a lot of thick scrub

Saturday Aug 6, 2016 #

Natural History 2:00:00 [1]
slept:6.0 weight:178lbs

Blakeslee barrens (Kingsville) CMNH preserve - swamp forest and stream-side. AMAZING place. So cool.
Then to Morgan Swamp, which was amazing and great too, including a great Mimulus population. Walking almost solid 9-1:30, 2-4:30

Friday Aug 5, 2016 #

Trail Run 43:00 [3]
slept:7.0 shoes: Inov8 rocklite 315 -3

More site searching, along the rocky river from mill stream north, about 8 sites. Only a couple were at all likely
Hot day from about 9-3

Thursday Aug 4, 2016 #

Trail Run 33:48 [3]
slept:7.0 weight:178.5lbs shoes: Asics 3000 - 2016

Checking field sites in portage lakes area. lots of 5 minute segments, mixed pace

Wednesday Aug 3, 2016 #

Natural History 2:00:00 [1]
slept:6.0 weight:177.5lbs

Field work all day - pollinator observations am, circle plots and other field walking afternoon

Tuesday Aug 2, 2016 #

Natural History 30:00 [1]
slept:7.5 weight:176.5lbs

Full morning setting up PL study at Garden Bowl East - 8:30-12

Trail Run 49:00 [3]
shoes: Asics 3000 - 2016

Checking potential field sites near deep lock (20 min), Stumpy Basin (15 minutes), and Kendall (lap of lake). Only plants were at kendall, and there only 5 or 6. Lots of off-trail bashing (off clock - time is only for actual running).

Monday Aug 1, 2016 #

Natural History 1:00:00 [1]
slept:6.0

Field work all day

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