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Training Log Archive: RJM

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  BikeCommute14 8:25:00
  Natural History 12 8:00:00
  Running10 6:15:13
  Trail Run4 2:15:31
  Orienteering1 1:24:0019c
  Strength4 1:17:00
  Total28 27:36:4419c
averages - sleep:6.6 weight:179.6lbs

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Sunday Jul 31, 2016 #

Trail Run 45:15 [3]
slept:5.0 shoes: Asics 3000 - 2016

Big bend towpath and Schumacher and some golf course while looking for lobelia (mone) and mimulus (only a few)

Natural History 30:00 [1]

Pollinator observation and site hunting at firestone for 3 hr

Strength (Runners core) 17:00 [1]

Didn't finish due to interruption

Saturday Jul 30, 2016 #

BikeCommute 35:00 [2]
slept:6.0

Friday Jul 29, 2016 #

Running 36:46 [3]
slept:6.0 shoes: Asics 3000 - 2016

nob hill and mayfield

Natural History 2:00:00 [1]

AM pollinators, PM bog

Thursday Jul 28, 2016 #

Running 36:36 [3]
slept:5.0 weight:177.5lbs shoes: Asics 3000 - 2016

AM mt peace +

Wednesday Jul 27, 2016 #

BikeCommute 35:00 [2]
slept:5.0

Busy day with crazy and unexpected NSF grant challenges on the deadline. Hand pollinations am at UAFS, then bike in to school to catch up....
And it seems that i have been sitting at a desk to do computer work again, and was inatttentive to my ankles, so in the evening i developed a mild ankle lock (L). ugh.

Natural History 30:00 [1]

Morning with Jesse working out pollinations

Monday Jul 25, 2016 #

Running 32:00 intensity: (26:00 @3) + (6:00 @4)
slept:6.0 shoes: Asics 3000 - 2016

Am winhurst, 2x~3min

Natural History 30:00 [1]

Bog vibi

Sunday Jul 24, 2016 #

Trail Run 28:16 [3]
slept:8.0

Allardale lodge and west

Saturday Jul 23, 2016 #

Running 36:20 [3]
slept:7.0 weight:178.5lbs shoes: Asics 3000 - 2016

Warm morning! Kept pace a little up, but with the heat it was a little hard.

Strength (Runner's 10 (Summa core)) 20:00 [1]

Friday Jul 22, 2016 #

BikeCommute 35:00 [2]
slept:6.5 weight:180lbs

Natural History 30:00 [1]

VIBI 3 hr at panzner

Thursday Jul 21, 2016 #

Running 52:22 [3]
slept:6.0 shoes: Asics 3000 - 2016

Am oak hill plateau and furnace run loop. Maybe the best run in 2 years. Felt strongish, beautiful woods. Great trail. No twinges

Wednesday Jul 20, 2016 #

BikeCommute 35:00 [2]
slept:5.0

Natural History 30:00 [1]

Panzner B spraying

Tuesday Jul 19, 2016 #

Running 31:13 [3]
shoes: Asics 3000 - 2016

Am winhurst

Natural History 30:00 [1]

Panzner B 2 hr spraying

Monday Jul 18, 2016 #

BikeCommute 45:00 [2]
slept:7.0

north through elizabeth park, soe extra

Sunday Jul 17, 2016 #

Event: Canoe / Kayak O - Walborn Reservoir
 

Orienteering 1:24:00 intensity: (42:00 @2) + (42:00 @3) ***
19c slept:7.0 weight:180lbs shoes: Inov8 rocklite 315 -3

Walborn canoe o but not enough vessels so I ran the south shore circuit. Got 19 of the 30 controls and was out of steam at 1:24 so stopped. (2.5 hr limit)

Friday Jul 15, 2016 #

Natural History 30:00 [1]

vibi at panzner with students 2.5 hr

BikeCommute 35:00 [2]
slept:7.0

Running 40:40 [3]
shoes: Asics 3000 - 2016

Am copley road zigzag

Thursday Jul 14, 2016 #

BikeCommute 40:00 [2]
slept:7.5 weight:180.5lbs

North st +
Also minor field time this morning

Wednesday Jul 13, 2016 #

Running 36:20 [3]
shoes: Asics 3000 - 2016

Mt peace am. Felt OK. Hot and sticky

Natural History 30:00 [1]

BNP circle plots +.

BikeCommute 35:00 [2]

Tuesday Jul 12, 2016 #

Natural History 30:00 [2]

BNP windhover spraying 1.5 hr. Hot and muggy and thick thick veg and I may have come close to heat stroke

Monday Jul 11, 2016 #

BikeCommute 35:00 [2]

Sunday Jul 10, 2016 #

Running 37:44 [3]
slept:7.5 weight:180lbs shoes: Asics 3000 - 2016

Warm afternoon memorial-hickory. Felt lousy and weak. Minor left knee discomfort

Saturday Jul 9, 2016 #

Trail Run 46:00 [3]
slept:8.0

Sand run south side and Hawkins. Felt good

Friday Jul 8, 2016 #

BikeCommute 35:00 [2]
slept:8.0

Strength 20:00 [1]

Gym weights

Thursday Jul 7, 2016 #

BikeCommute 35:00 [2]
slept:8.0

Wednesday Jul 6, 2016 #

Running 35:12 [3]
slept:8.0 shoes: Asics 3000 - 2016

Pm Neighborhood. Knee ok now but iced before and after to be careful. Felt slow

Natural History 30:00 [1]

Panzner 9-11 vibi

Tuesday Jul 5, 2016 #

BikeCommute 35:00 [2]
weight:181lbs

Natural History 1:00:00 [1]

Bnp with Andrew 2 hr then circles

Monday Jul 4, 2016 #

BikeCommute 35:00 [2]
slept:5.0

Knee still sore so rice

Saturday Jul 2, 2016 #

Trail Run 16:00 [3]
slept:7.0 shoes: Asics 3000 - 2016

Sand run south side. The mild L knee pain i've been experiencing the last few days stuck with me. I had assumed it was from banging my knees together earlier this week on rough surfaces, and would go away on its own. at 9 minutes out i decided that wasn't the case, and rather than make things worse by finishing the 45-50 minute plan, trotted back to the car. Time to plan and regroup

Strength (Runner's 10 (Summa core)) 20:00 [1]

replaced lunges with situps and pushups to not stress knee.
I think the plan is rest and ice

Friday Jul 1, 2016 #

BikeCommute 35:00 [2]
slept:7.0

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