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Training Log Archive: RJM

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  BikeCommute17 11:15:00
  Running15 8:24:31
  Natural History 6 5:20:00
  Orienteering1 52:00
  Strength2 44:00
  Trail Run1 39:47
  Total29 27:15:18
averages - sleep:7 weight:180.7lbs

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Tuesday May 31, 2016 #

Running 33:33 [3]
slept:8.0 shoes: Asics 3000 - 2016

Milwaukee holiday inn - easy morning

Strength (runner's core +) 22:00 [1]

Sunday May 29, 2016 #

BikeCommute 35:00 [2]
slept:8.0 weight:180lbs

To school on sunday to get gear for trip

Running 12:00 [3]

Dropped car off at Sunoco (replace tailgate window which unexpectedly exploded yesterday), ran back. Lots more yardwork today as well

Saturday May 28, 2016 #

Running 28:45 [3]
slept:6.0 shoes: Asics 3000 - 2016

Mid day riding run north loop from Everett road middle. Heard and saw only a couple of cicadas

Friday May 27, 2016 #

BikeCommute 35:00 [2]
slept:6.0

Natural History 30:00 [1]

With class for about 3 hr of keying and walking

Thursday May 26, 2016 #

Natural History 20:00 [1]
slept:6.0 weight:180.5lbs

Panzer. Keyed osier and two willows (unsuccessful). Noticed more garlic mustard in b than I recall

Running 26:49 [3]
shoes: Asics 3000 - 2016

Neighborhood. First warm day and it didn't agree with me

Running 26:49 [3]
shoes: Asics 3000 - 2016

Neighborhood. First warm day and it didn't agree with me

Wednesday May 25, 2016 #

Natural History 1:00:00 [1]

Moving most of the day in the field - leading spray trip, bog mat, field botany. ~9:30-4:30

Tuesday May 24, 2016 #

Running 47:06 [3]
slept:7.0 weight:180lbs shoes: Asics 3000 - 2016

Am castle-winhurst+. intended to go shorter, but felt ok

BikeCommute 45:00 [2]

commute, gave blood, and after supper went to metlin to reattach dishwasher

Monday May 23, 2016 #

BikeCommute 35:00 [2]
slept:7.5

Sunday May 22, 2016 #

Orienteering 52:00 intensity: (26:00 @3) + (26:00 @4)
slept:7.5 shoes: Inov8 rocklite 315 -3

Sippo lake. New map. Runners course. Did pretty well until last 3 controls. Bobbled 2 and skipped last one. Didn't realize until I was debriefing with Todd. The missed control was near my car so I punched it and the finish about 20 minutes later

Red - Lnger Adv - Splits

Saturday May 21, 2016 #

BikeCommute 35:00 [2]

Quick trip to get gear at school

Friday May 20, 2016 #

Running 37:29 [3]
slept:7.0 weight:182.5lbs shoes: Asics 3000 - 2016

Howe meadow-Hale-covered bridge-railway (after bioblitz)

Natural History 2:00:00 [1]

Bioblitz ~6 hr at cveec and howe

Thursday May 19, 2016 #

BikeCommute 35:00 [2]
slept:6.0

Running 37:39 [3]
shoes: Asics 3000 - 2016

PM, mt peace+

Tuesday May 17, 2016 #

BikeCommute 35:00 [2]
slept:7.0

Running 35:00 [3]
shoes: Asics 3000 - 2016

AM

Monday May 16, 2016 #

BikeCommute 35:00 [2]
slept:8.0 weight:182lbs

Sunday May 15, 2016 #

Running 38:23 [3]
slept:7.0 shoes: Asics 3000 - 2016

Treaty line on a cold day with sun and snow and rain and wind alternating

Strength (Runners core+) 22:00 [1]

Saturday May 14, 2016 #

Running 25:23 [3]
slept:7.0 shoes: Asics 3000 - 2016

After being Ed for Boston run o

Friday May 13, 2016 #

BikeCommute 35:00 [2]
slept:7.0

Natural History 30:00 [1]

Bog excursion 2 hr

Thursday May 12, 2016 #

BikeCommute 40:00 [2]
slept:6.0

Running 26:00 intensity: (21:30 @3) + (4:30 @4)
shoes: Asics 3000 - 2016

misc. 3x1:30

Wednesday May 11, 2016 #

BikeCommute 1:15:00 [2]
slept:7.0

Including cvs

Tuesday May 10, 2016 #

BikeCommute 35:00 [2]
slept:7.0 weight:179lbs

Running 26:00 [3]
shoes: Asics 3000 - 2016

Mt Peace after school

Monday May 9, 2016 #

Natural History 1:00:00 [1]

BNp miscellaneous field work 3 hr+

Sunday May 8, 2016 #

Trail Run 39:47 [3]
slept:7.0 shoes: Asics 3000 - 2016

BNP - bog, creek, beefey. Beautiful day! helped adrian open garage and get mower running

Saturday May 7, 2016 #

Running 36:45 [3]
slept:7.0 shoes: Asics 3000 - 2016

Morning - Exchange, Jefferson, etc

Friday May 6, 2016 #

BikeCommute 35:00 [2]
slept:7.0

Thursday May 5, 2016 #

BikeCommute (4500) 45:00 [2]
slept:7.0

With trip to library to set up book sale and to Metlin to fix drain

Wednesday May 4, 2016 #

BikeCommute 40:00 [2]
slept:6.5

Tuesday May 3, 2016 #

Running 31:45 [3]
slept:7.5 (rest day) shoes: Asics 3000 - 2016

Am

BikeCommute 40:00 [2]

Monday May 2, 2016 #

BikeCommute 40:00 [2]
slept:7.5

Sunday May 1, 2016 #

Running 35:05 [3]
slept:7.0 shoes: Asics 3000 - 2016

Garmin and then ace hardware for penetrating oil

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