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Training Log Archive: RJM

In the 31 days ending Aug 31, 2015:

activity

time

miles

BikeCommute

5:46:11

Trail Run

4:32:00

Running

3:26:06

Natural History

2:40:00

other

2:00:00

Strength

1:05:00

Orienteering

40:00

Stationary Bike

39:00

Total

20:48:17

[1-5]

19:38:17

averages - sleep:6.8 weight:177.8lbs

1:41

0:00

» now

Monday Aug 31, 2015 #

BikeCommute 40:00 [2]
slept:7.0 weight:176lbs

first day of school

Saturday Aug 29, 2015 #

Running 31:20
slept:7.0 weight:176lbs shoes: Asics 3000 - 2015

kennilworth, with 3 pushes.

BikeCommute 20:00 [2]

shopping for old lock parts

Friday Aug 28, 2015 #

Trail Run 40:40 [3]
slept:6.0 shoes: Asics 3000 - 2015

Rocky River hunting Lobelia

Tuesday Aug 25, 2015 #

BikeCommute 1:10:00 [0]

On bike hunting lobelia from Boston store north to big bridge (chippewa creek? at brecksville entrance, i think). Almost no lobelia or MR. Beautiful!

Monday Aug 24, 2015 #

Trail Run 30:00 [3]
slept:8.0 weight:180lbs shoes: Asics 3000 - 2015

Stumpy basin at towpath and rails then (logged separately) walked through wetlands on either side to find lobelia (0) and mr (1) then up over slumps to borrow pit. Ran trails down to Hudson trailhead and looked along stream then ran up to bridle trail and perched wetlands (0) and down to die company and origin

Natural History 40:00 [2]

Sunday Aug 23, 2015 #

BikeCommute 1:11:11 [2]
slept:6.0

Evening - rode from beavermarsh on towpath to peninsula, back looking for Lobelia (just one patch, at the deep lock). Tons of traffic and runners. Beautiful out. On return, did the single track at the indigo lake turnoff and at the marsh trailhead. Indigo east was fantastic! haven't felt those feelings of floating through a meadow since Gothic and CB above the Kettleponds.

Saturday Aug 22, 2015 #

Natural History 1:00:00 [1]

Botanize/explore/evaluate Swamp forest north of beefy woods at BNP. Surprisingly nice! 3 hr total

Running 39:44
slept:6.5 shoes: Asics 3000 - 2015

Towpath south from norton road to the train track underpass. Didn't feel too fast or strong, but did 4x 1 to 2 minute pushes anyhow. No Lobelia

Thursday Aug 20, 2015 #

Trail Run 40:00 [3]
slept:8.0 weight:179.5lbs shoes: Asics 3000 - 2015

Carlisle Reservation, Loraine county (after visit to Scott Orcutt). Ran equestrian trails looking for Lobelia - no luck, not a good site for this. Felt very slow

Natural History 1:00:00 [1]

Caley Reservation, Loraine county (AM). Walked on and off trail through some thick vegetation looking for Lobelia for over 2 hr. Found it (more than anywhere else so far, but at best barealy a studyable population), but no Mimulus (on MA). Lots of rose off trail, some areas not so thick. Lots of open grasslands. Pretty good park

Wednesday Aug 19, 2015 #

Running 12:30 [3]
slept:7.0 weight:176.5lbs shoes: Asics 3000 - 2015

Am after dropping car off at shop

Trail Run 40:00 [3]
shoes: Asics 3000 - 2015

Wetmore looking for Lobelia and Mimulus- west across road, north on trail to pine narrows, returned (ran along stream from the wetland at ak-pen), then east to where trail goes up and then took stream trail to right (south) a little, running back along stream). About 10 Lobelia total (scattered along trail and near stream), one Mimulus alatus near stream, no MR. There may be more, but probably not a lot.

Tuesday Aug 18, 2015 #

BikeCommute 1:05:00 [2]
slept:7.5

To dermatologist, then school. Got a bit sweaty

Monday Aug 17, 2015 #

BikeCommute 40:00 [2]
slept:7.0

Strength (Runner's 10 (Summa core)) 20:00 [1]

after ride home

Saturday Aug 15, 2015 #

Trail Run 48:20 [3]
slept:7.5 shoes: Asics 3000 - 2015

Perkins trail from covered bridge (intended to do wetmore to search Lobelia, but some horse convention is happening). Slow and not strong. Looped to far south, down to stream (5 lobelia there, no Mimulus), then bushwhack up to road, returned on road

Friday Aug 14, 2015 #

Running 55:00 [3]
slept:7.5 weight:178lbs

Dropped off rental car in fairlawn, then ran home along market. Felt hot and slowish - google tells me it is 5.5 miles, so apparently i am a 10min/mile guy now. At least there is lots of room to improve.

Thursday Aug 13, 2015 #

Stationary Bike 21:00 [2]
slept:7.5

hotel

Strength 22:00 [1]

Tuesday Aug 11, 2015 #

Running 26:02 [3]
slept:6.0 shoes: Asics 3000 - 2015

From hotel at convention center north am. Light rain. Felt ok

Monday Aug 10, 2015 #

Stationary Bike 18:00 [2]
slept:6.0

Baltimore at convention center Hampton

Strength (Runners core ) 23:00 [1]

With extras. Felt it next day- I have let this slide too much

Saturday Aug 8, 2015 #

Orienteering 40:00 ***
6c slept:6.0 shoes: Inov8 Oroc 280

Event director for Hinckley Score/pool party/picnic. Picked up controls afterward.

Thursday Aug 6, 2015 #

BikeCommute 40:00 [2]
slept:7.0 weight:178lbs

Note

FInished the bulk of window rebuilding and painting at Metlin - we now are ready for new tenants!

Wednesday Aug 5, 2015 #

other 1:00:00 [1]

full circuit of FIeld A at Panzner spraying. Lots of resistance in the veg. Then a full afternoon of painting at Metlin.

Tuesday Aug 4, 2015 #

Running 41:30
slept:6.0 weight:178lbs shoes: Asics 3000 - 2015

Woke at 2:30, couldn't sleep, worked until 5, slept until 7ish.
Searched for Lobelia and MImulus on bike an hike between 303 and Boston Mills road. One promising wetland, but didn't see anything