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Training Log Archive: RJM

In the 31 days ending Mar 31, 2015:

activity

time

miles

Natural History

4:25:00

XC ski

3:30:00

Strength

3:27:00

Orienteering

2:25:00

28c

Running

2:13:30

Stationary Bike

1:34:00

BikeCommute

1:21:00

other

15:00

Total

19:10:30

28c

averages - sleep:7.6 rhr:48 weight:189.7lbs

2:30

0:00

» now

Tuesday Mar 31, 2015 #

Stationary Bike 22:00 [2]
slept:7.0 weight:189.5lbs

Gym. a few higher resistance intervals.
neck problems much less (but i have not found time to do any traction last couple of days)

Strength 22:00 [1]

Gym

Monday Mar 30, 2015 #

Note
slept:7.0

busy. intended to work out in gym, but APS textbook meeting stops me

Sunday Mar 29, 2015 #

Orienteering 1:10:00 ***
13c slept:8.0 shoes: Inov8 rocklite 315 -3

Control checking at Ritchie. Forgot that this map printout doesn't have the white course, so i'll have to do that another day. Mostly checking in the rocky areas, discovered i need to do some revision.

Saturday Mar 28, 2015 #

Strength (Runner's 10 (Summa core)) 25:00 [1]
slept:7.0

at home, then some more situps and chopped down more of the pear tree (handsaw).
This morning woke with a stiff neck, which gradually got a bit better. Not sure of the cause. One possibility is my increase in biking. So i didn't bike today and did traction. Since resuming biking a few weeks ago i have been doing traction that day, but no more. I may need to ramp that up

Friday Mar 27, 2015 #

Stationary Bike 20:00 [2]
slept:8.0

gym

Strength 20:00 [1]

Gym

Thursday Mar 26, 2015 #

Running 25:00
slept:8.0 shoes: Asics 3000 - 2015

4 min. on, 1 off around neighborhood

Tuesday Mar 24, 2015 #

Natural History 1:15:00 [1]
rhr:48 slept:8.0 weight:190.5lbs

Panzner AM (20F, clear and beautiful) about an hour (birds abundant), then walked the circle plots for half an hour (no flowers anytime soon!)

Orienteering 1:15:00 ***
15c shoes: Inov8 rocklite 315 -3

Beautiful afternoon near 45F, sunny, spring break, so quit work early and vetted some controls at Ledges. Felt so wonderful to run through open woods. Navigation was fine, although the map is dodgy in a couple of spots in the SE. And there are several rustic lean tos that have emerged since i was last out that way.
No calf problems at all (but this was pretty low intensity, much like the 3 on 1 off i've done lately, but with more off as i checked locations).

Monday Mar 23, 2015 #

BikeCommute 25:00 [2]
slept:8.0

35F, after school. Felt fine

Strength (Runner's 10 (Summa core)) 20:00 [1]

Sunday Mar 22, 2015 #

Event: Raccoongaine

Saturday Mar 21, 2015 #

BikeCommute 35:00 [2]

Friday Mar 20, 2015 #

Running 24:00
shoes: Asics 2170-2014

campus, 3 on, 1 off

Strength 18:00 [1]

Gym

Note

Didn't write down last few days - probably did about every other day,

Monday Mar 16, 2015 #

Running 24:30
rhr:49 slept:8.0 shoes: Asics 2170-2014

Beautfiul day, 60s - in shorts, and most snow is gone. Ran mostly on devil strip - 3 to 3.5 on, 1 off. Felt good.

Strength (Runner's 10 (Summa core)) 20:00 [1]

Saturday Mar 14, 2015 #

Running 20:00
rhr:49 slept:7.0 shoes: Asics 2170-2014

Drizzly day at home. 3 min on, one off. Sadly, i was tired after this!

BikeCommute 21:00 [2]

Easy pedaling around the neighborhood on a damp day. No obvious problems with neck or calves. Did my first traction in months afterward

Strength (Runner's 10 (Summa core)) 22:00 [1]

and some extra situps

Thursday Mar 12, 2015 #

Natural History 1:40:00 [1]
slept:8.0

BNP - From station to bog and back - checking some woody stem scores in the plots. Still full snow cover except on road. Crust supported me until i was in the woods and bog, then broke through to mid calf consistently - like stairmaster in effort. Pretty good workout

Wednesday Mar 11, 2015 #

Running 22:00
shoes: Asics 2170-2014

After school, 50F, snuck out before the evening of HS band concert to do 2min on, 1 off around the neighborhood. Felt ok

Tuesday Mar 10, 2015 #

Stationary Bike 20:00 [2]

Gym

Strength 20:00 [1]

Gym

Sunday Mar 8, 2015 #

XC ski 1:00:00 [3]
rhr:50 slept:7.0 shoes: Salomon Escape 7 Pilot

Met DaveK at Seneca GC for 1:30 PM Ski. A bit slushy and slow, but really cool site. Probably near the end for a great skiing year.

Saturday Mar 7, 2015 #

Natural History 1:30:00 [1]
slept:8.0

BNP - Collecting ibutton thermo sensors from bog. Walked with Aaron Baumgardner along icy road and trail, then through calf to knee deep snow most of the way, through the thick veg of the bog. pretty good workout. Day warmed to 30F

XC ski 45:00 [3]

BNP, along icy roads with double poling, and looped through oil cut at bog. Mostly hardpack, but footprints made it rough when not in tire tracks.

Thursday Mar 5, 2015 #

XC ski 40:00 [3]
slept:7.0 shoes: Salomon Escape 7 Pilot

BNP. - very weird conditions. Drizzle and above freezing two days, but teens last night. So a in some places a half inch of crust over soft powder, in others hard crust, in others frozen and painfully slender tracks. That was hard to deal with, but then on the roads the tire tracks had become glassy ice, which gave a real rocket ride when double poling, even up slight hills. So, after a trip to the bog mostly double poling in ruts (fast!), , looped around to grandview and did a few laps of double poling there. Hard to really work out today, but interesting and fun.

other 15:00 [1]

Snowshoeing along margin of bath pond. Really hard - along the wetland the crust was variable, and when thin I dropped up to a foot in - almost like i wasn't wearing snowshoes. Then I had to pull the shoes up through the edges of the crust. Then on the next step the crust was firm.

Wednesday Mar 4, 2015 #

Stationary Bike 12:00 [2]
rhr:44 slept:7.5 weight:189lbs

Gym

Running 18:00
shoes: Asics 2170-2014

Gym track. 2 minutes on, 30-45 off.

Strength (Runner's 10 (Summa core)) 20:00 [1]

Tuesday Mar 3, 2015 #

Stationary Bike 20:00 [2]
slept:7.5

gym

Strength 20:00 [1]

gym

Sunday Mar 1, 2015 #

XC ski 1:05:00 [3]
shoes: Salomon Escape 7 Pilot

Kendall lake. Packs of snowshoers and wet rain/snow made for less than ideal conditions (poor glide, some icing), but there were some good moments on this gloomy day

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