Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 31 days ending Dec 31, 2013:

activity

time

miles

Orienteering

4:19:00

48c

other

4:00:00

Natural History

4:00:00

BikeCommute

3:20:00

RunCommute

3:09:00

Orienteering -race

2:46:27

8.14

(20:27)

13.1

(12:42)

145

45c

Running

1:53:30

Trail Run

57:00

Strength

35:00

Total

24:59:57

8.14

13.1

145

93c

averages - sleep:7.4 weight:182lbs

4:00

0:00

» now

Monday Dec 30, 2013 #

Trail Run 57:00 [3]
slept:8.0 shoes: Asics 2170 2013

San Luis Obispo, 7AM. Madonna inn north to open space, most of the way up the hill there. Cautious on downhill - rough rocks and loose footing. Nice to be in the coastal scrub again!

Sunday Dec 29, 2013 #

Running 31:00 [3]
slept:7.0 shoes: Asics 2170 2013

Monterey CA - along beach, in dunes, on trail.

Strength 5:00 [1]

Saturday Dec 28, 2013 #

Note

Found i was a little sore from yesterday. Very busy, no time to exercise

Friday Dec 27, 2013 #

other (Hiking) 4:00:00 [1]
slept:7.0 shoes: Salomon XD3D Ultra

Hiked up middle fork of Kaweah most of the way to Panther Creek with Brice and Keith. Nearly 70 F, clear and pleasant. Great views of Castle rocks and Moro Rocks. nothing in flower, dense chamise along trail.

Wednesday Dec 25, 2013 #

Note
(rest day)

Tuesday Dec 24, 2013 #

Strength 15:00 [1]

Monday Dec 23, 2013 #

Running 38:00 [3]
slept:8.0 shoes: Asics 2170 2013

Tulare - kehrlis, oaks, cartmill loop.
there are a lot of people who think that having a dog in their yards near a country road is necessary. It is a major pain to be unsure whether they are tied up or not.

Sunday Dec 22, 2013 #

Strength 15:00 [1]

Saturday Dec 21, 2013 #

Running 36:30 [3]
slept:8.0 shoes: Asics 2170 2013

California trip. Around perimeter of disneyland with explorations.

Wednesday Dec 18, 2013 #

RunCommute 1:09:00 [3]
slept:8.0 shoes: (Screw) Brooks Adrenaline GTS

A bit warmer but still icy. In on north back on xchange. Again without ankle brace. Again slippery and slow Today with a heavy pack but no bad consequences

Tuesday Dec 17, 2013 #

RunCommute 1:03:00 [3]
slept:7.5 weight:182.5lbs shoes: (Screw) Brooks Adrenaline GTS

1" snow over ice, warmer than earlier this week, but still 20s. Easy in on market, and back through hall tract. First day without ankle brace ( couldn't find it). No apparent problems

Monday Dec 16, 2013 #

Note
(rest day)

busy getting ready for the trip, and roads are an icy mess

Sunday Dec 15, 2013 #

Orienteering -race 1:03:04 [3] *** 4.1 km (15:23 / km)
17c slept:7.0 shoes: Inov8 Oroc 280

Middle at Armo park, frozen pig. Sigh. Just terrible. Veg was nasty thick, and though I toughed out the first few, completely lost it mid way through. Completely going in circles for chris'sake. I literally looked at my compass, lined up, took a few steps and found i was 90 degrees off. I have no idea what happened.

Running warm up/down 8:00 [3]

OCIN_Armco_Middle_Dec_2013_Green - Splits

Saturday Dec 14, 2013 #

Orienteering -race 37:25 [4] *** 3.9 km (9:36 / km) +145m 8:05 / km
16c slept:8.0 shoes: Inov8 Oroc 280

Ocin Frozen Pig Relay champs, Camp Friedlander. 35 and drizzly, hard to stay warm waiting to run the 3rd leg. kathy Jo came in way earlier than expected and I had to strip down to race clothes from my 4 layers of warmth in a big hurry, was still late for the handoff, and without gloves and hat. Dropped by clothing on way out, grabbed gear, and over the 200m road run to the first control tried to put glove and hat on, get compass, stick on, and didn't even look at the map. Discovered strap on thumbcompass came loose, so had to just hold it in place the whole run. Navigated alone and reasonably well to control 6 or so, but by then the glasses started to get wet and foggy (continued rest of course), and i got passed by Nadim and someone from CSU (?). Tried to stick with them, not too well - couldn't read well. Even with Minnesota guy for long leg, at last minute decided to go left around the lake (cost a little time in indecision) while he went right. And we met up at the next control at the same time. I followed him most of the rest of the way, each time i made a decision slowly i found myself following him again. Lost him on the last control somehow and ran very hard from go (a snicker's premium was on the line with dave!). Enjoyable despite that. Dave ran strong and we took 3rd, which became 2nd when QOC mispunched.

OCIN_US_Relay_2013_Green - Splits

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships

Orienteering -race 1:05:58 [4] *** 5.1 km (12:56 / km)
12c slept:6.0 shoes: Inov8 Oroc 280

Frozen Pig Night O champs, Green. 25F, some snow, snow on ground but nothing much melted except stream crossings. Ran pretty clean and well - lost perhaps 5 minutes to errors, but given night-o i'm pretty happy to have no major errors and nothing i couldn't recover from. Loads of fun in general, and especially seeing so many lights in the valleys and on the hills

OCIN_US_Night_2013_Green - Splits

Wednesday Dec 11, 2013 #

Note
(rest day)

busy and lousy commuting weather

Tuesday Dec 10, 2013 #

BikeCommute 40:00 [2]

Monday Dec 9, 2013 #

BikeCommute 40:00 [2]
weight:181.5lbs

Icy on Hereford, but ok on main streets

Sunday Dec 8, 2013 #

Orienteering 1:07:30 [3] ***
16c slept:8.0 shoes: Inov8 rocklite 315 -3

Hinckiley with Dave K. We didn't bring compasses, and that was a great exercise. Similar conditions to yesterday, but didn't feel as cold. The left foot neuroma only acted up when after 50minutes during a short trail run.

Saturday Dec 7, 2013 #

Event: December Chill

Orienteering 2:30:00
20c slept:8.0 shoes: Salomon XD3D Ultra

With Bob and KJ at Kendall. 24F, 1" snow on ground. Lots of loitering along the way, and KJ lost her compass, making this longer and less intense than i expected or dressed for - by the end I lost use of my fingers. Beautiful day, scared up a dozen turkeys
Tried the new salomon shoes, and found that they have terrible grip, and don't have all that much more padding.

Thursday Dec 5, 2013 #

BikeCommute 40:00 [2]

Shorts! But the storm comes tonight

Natural History 2:00:00 [1]

Bog for day 2 of drilling. 4 hr total , 1hr of that bog trotting to map sphagnum

Wednesday Dec 4, 2013 #

RunCommute 57:00 [3]
shoes: Asics 2170 2013

Aqueduct in, market back. in shorts!

Tuesday Dec 3, 2013 #

BikeCommute 40:00 [2]
slept:7.0

Natural History 2:00:00 [1]

Day 1 of the bog drilling. 4hr with 1hr of that checking tamarack

Monday Dec 2, 2013 #

BikeCommute 40:00 [2]
slept:7.0

Sunday Dec 1, 2013 #

Orienteering 41:30 [3] ***
12c slept:7.0 shoes: Inov8 Oroc 280

Boston run control picking and bearing work. Haven't run three days in a row in some time, so took it easy (and no one else could join me today). Cool but not freezing, lots of snow patches. Decent nav, but strong right deviations on most bearings (up to 25m out of 100-200m length. Was not good at correcting this. Ran in neoprene socks again, and pleased to see that they didn't ball up as they had in the past.

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