Training Log Archive: RJMIn the 31 days ending Aug 31, 2013:
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Running 31:37 [3]
slept:6.0 shoes: Asics 2170 2013
Natural History 2:00:00 [1]
Running 34:14 [3]
slept:6.0 weight:181lbs shoes: Asics 2170 2013
Running 28:00 [3]
slept:7.0 weight:179lbs shoes: Asics 2170 2013
Bicycle 1:37:37 [3] 26.0 mi (3:45 / mi)
rhr:39 slept:6.0 weight:181lbs
Running 24:00 [3]
slept:5.5 shoes: Asics 2170 2013
Bicycle 45:00 [3]
slept:6.5 weight:181lbs
Bicycle 1:04:00 [3]
slept:7.0 weight:182lbs
Bicycle 1:27:00 [3] 22.7 mi (3:50 / mi)
slept:7.0 weight:181.5lbs
Natural History 7:00:00 [1]
slept:7.0 weight:182lbs
Running 29:00
slept:7.0 weight:183.5lbs