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Training Log Archive: RJM

In the 31 days ending Mar 31, 2013:

activity

time

miles

BikeCommute

9:50:00

Natural History

7:05:00

Orienteering

4:14:59

2.42

3.9

180

72c

Running

1:25:00

Strength

1:07:00

other

1:00:00

Bicycle

50:00

Trail Run

45:00

Total

26:16:59

2.42

3.9

180

72c

[1-5]

23:56:59

averages - sleep:6.6 rhr:48 weight:188.4lbs

2:35

0:00

» now

Sunday Mar 31, 2013 #

Orienteering 1:03:30 *** 3.9 km (16:17 / km) +180m 13:14 / km
17c slept:7.0 weight:186lbs shoes: Inov8 Oroc 280

Oak hill south end - aiming to play with contours and reentrants to prep for pig. Not very fast because of the steep and slippery hills. Good nav for the most part. 50F, cloudy, pleasant. No veg out except skunk cabbage and floerkea. At end did ~4 accelerations through woods totalling about 3.5min. Felt ok on those, and overall today, but a bit sore from yesterday

Saturday Mar 30, 2013 #

Orienteering 1:00:00 ***
14c slept:7.0 shoes: Inov8 Oroc 280

Kendall lake with DaveK. 50F, sunny, wonderful day to be out! And a great training exercise - one of us ran without map or knowledge of destination, the other went behind and directed. Surprisingly good at forcing both of us to think about the process. We should do this more often!
After half an hour I was really puffing, but really loved it. I won't be fast or strong at the pig, but at least i'm recovering and enjoying time in the woods. saw a potential patch of carex stricta south of the 'distinct tree' bob has on the northern trail from the parkinglot

Friday Mar 29, 2013 #

Note
slept:6.5 (rest day)

Natural History 40:00 [1]

Sand run, south from portage trailhead. Usual beech and oaks in streambottom, only coltsfoot in bloom, no woodies are green yet. Mostly took photos

Thursday Mar 28, 2013 #

BikeCommute 45:00 [2]
rhr:44

Busy again

Wednesday Mar 27, 2013 #

BikeCommute 1:00:00 [2]
slept:6.0

In on towpath, which was a bit bumpy but to my surprise, not muddy and gluey, even with the light snow. Return on cedar to get car from yesterday

Natural History 20:00 [1]

BNP 18 acres. Didn't find anything interesting. Chilly

Strength 10:00 [1]

Tuesday Mar 26, 2013 #

BikeCommute 45:00 [3]
slept:6.0 weight:187.5lbs

Dropped car off. Snow falling. Sadly, sore from yesterday but the ride helped

Monday Mar 25, 2013 #

Trail Run 45:00
slept:6.0 shoes: Inov8 Rocklite 315

Meant to do o at ledges but bog quote work nixed that. Dropped off at cascade and went off trail sw to lupine area and back on high trail. Plus other goofing around. Slippery on and off trail. Wet and snowy. Felt ok but just out of shape

Sunday Mar 24, 2013 #

Event: Raccoongaine 2013

Bicycle 50:00 [3]
slept:6.0 weight:187.5lbs

After a morning helping the band host a drumline contest, snuck in a roadbike session in 35F (staying careful not to run two days in a row, and expecting snow tomorrow which will prevent biking anyhow).

Saturday Mar 23, 2013 #

Orienteering 44:44 [3]
14c slept:7.0 weight:187lbs shoes: Inov8 rocklite 315 -3

Boston run control picking, easy running, just to get in the swing. 35F or so, sunny, very pleasant. Navigation was ok but not great, held some ok bearings.

Natural History 20:00 [1]

Puttering around west of boston parking arae with Nikon.

Thursday Mar 21, 2013 #

BikeCommute 35:00 [2]
slept:6.0 weight:189lbs

Snowy day

Natural History 2:00:00 [1]

BNP Tamarack Bog with Bissell, rorar, joe Loucek and two davey tree guys. Full loop of the area, then poking around near the tamaracks. 27 or so, light snow. Learned a ton! Then to skunk cabbage bog, where they pointed out Black Ash

Wednesday Mar 20, 2013 #

Event: Bike Hour

BikeCommute 35:00 [2]
rhr:50 slept:6.0 weight:190.5lbs

Felt a little rough from yesterday but good to spin a little. Some light snow today

Tuesday Mar 19, 2013 #

Orienteering 29:45 [3] ***
14c rhr:50 slept:8.0 shoes: Inov8 Rocklite 315

Spent the day at UAFS, so on the way there dropped by Hinckley and did some bearing work at the buzzard's roost. Most was pretty clean (short legs), but one was way off right. Discovered the Suunto Arrow has a bubble, so i will have to switch to moscow now. 33F, windy

Strength 10:00 [0]

Natural History 20:00 [1]

BNP, Bath pond. Rosa palustris, two dogwoods, buttonbush

Monday Mar 18, 2013 #

BikeCommute 40:00 [2]
slept:7.0 weight:190lbs

Sleety rain AM - actually painful on the ride in at points. Just drizzly on return. Still, Great to be back in the saddle! Felt pretty good, but a tad sore (sad to say) from my short run yesterday

Sunday Mar 17, 2013 #

Running 29:00 [2]
slept:9.0 weight:190.5lbs shoes: Asics GT2170-2012

Still hacking cough, but well enough now to run. I'm slow and fat but at least i could do the tour to the tracks. Now i have to manage this recovery carefully but still get in good enough shape to run rather than walk at the pig

Strength 12:00 [1]

Friday Mar 15, 2013 #

Note
(sick) (rest day)

feel sore and beat all over, drainage in throat, headache. Not helped by the dog's several seizures last night and the night before,which got me up and prevented restful sleep with his half hour of yipping and disorientation after each. I had hoped to be up for biking today or tomorrow, but i think sunday is the very earliest i could hope for even light exercise.

Thursday Mar 14, 2013 #

Natural History 35:00 [0]

Johnson woods near wooster. Nothing up yet, but a nice place. Just below freezing. Saw mostly trees

Wednesday Mar 13, 2013 #

Natural History 45:00 [0]
(sick)

keying

Tuesday Mar 12, 2013 #

Note
(sick) (rest day)

ugh. sore and tired from doing nothing. Slept terrible. I think i'm bottoming out today

Sunday Mar 10, 2013 #

Note
(sick) (rest day)

I'm trying to take one day off a week, but the weather was beautiful (64) so it was very hard not to go out... except that i am coming down with the creeping crud that has been passing through the family. So, took it easy, though i did make a raised bed in the garden

Natural History 30:00 [1]
slept:8.0

and i did go to Panzners to botanize. Saw steve and his wife, who were very excited about the updoming wetland award

Saturday Mar 9, 2013 #

Orienteering 57:00 ***
13c rhr:50 slept:7.5 shoes: Inov8 Rocklite 315

Oak Hill! First time out since the fall. Slow but felt pretty good. Sunny and 40F (rising). Thickets and briars kept me slow. Designed this course to minimize climb so i don't overdo it. On 3 controls i spent a bit of time confirming and walking to check. Felt good during and after. On the last leg back i put in one minute of honest effort in woods and partly on the muddy trail, as a tentative move towards more aggressive training.

other 1:00:00 [1]

Digging in garden - xplant rhododendron
I was way too beat afterwards. I am so out of shape

Friday Mar 8, 2013 #

BikeCommute 1:00:00 [2]
rhr:45 slept:6.0

towpath in, while frozen (via merriman-portage). Very bumpy again! Still can't find the light that bounced off.
Return on crosby (no time to take long way home). Feeling pretty good

Thursday Mar 7, 2013 #

BikeCommute 35:00 [2]
slept:6.0 weight:188lbs

busy day, could only do the minimum

Wednesday Mar 6, 2013 #

Running 26:00 [3]
slept:6.0 weight:188lbs shoes: Asics GT2170-2012

AM, clear streets, above freezing. Nob Hill +, so this was my first time on hills since the calf problem. Took it very easy going up. Tiny twinge towards the end of the last hill, but may have just been background noise.

BikeCommute 40:00 [2]

Strength 15:00 [1]

Natural History 50:00 [0]

Keying about 5 species

Tuesday Mar 5, 2013 #

BikeCommute 1:05:00 [2]
slept:6.0 weight:188lbs

In on towpath (didn't find my missing headlight; about 45min due to icy spots). bath on hickory - felt a little discomfort on left (!) calf, so backed off

Natural History 45:00 [1]

Panzner field a walked steadily. 40F

Monday Mar 4, 2013 #

Running 30:00 [3]
slept:6.0 weight:186.5lbs shoes: Asics GT2170-2012

Easy two pines and around the neighborhood, with a dusting of fresh snow over the remains of the last few dustings. No problems. I really want to go longer and harder, but am holding back.

BikeCommute 35:00 [3]

Sunday Mar 3, 2013 #

Note
(rest day)

Saturday Mar 2, 2013 #

BikeCommute 1:00:00 [3]
slept:7.0 weight:189.5lbs

Needed to work at school, so went in for a few hours. In on Crosby, return via towpath all the way to Merriman. Path was rough but almost all frozen, so faster and easier. Felt good. Light snow

Strength 20:00 [1]

Friday Mar 1, 2013 #

BikeCommute 35:00 [2]
slept:6.0 weight:189.5lbs

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