Training Log Archive: RJMIn the 31 days ending Jan 31, 2012:
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Strength 5:00 [1]
(injured)
Note
(injured) (rest day)
other 30:00 [1]
slept:8.0 (injured)
XC ski 46:00 [3]
slept:8.0 shoes: Salomon Escape 7 Pilot
Stationary Bike (rollers) 24:00 [2]
slept:8.5
Trail Run 2:22:35 [3]
slept:8.5 weight:178lbs shoes: Inov8 rocklite 315 -2
Orienteering 1:18:00 [3]
rhr:48 slept:8.0 shoes: Innov8 Mudclaw 330 #2