Training Log Archive: RJMIn the 31 days ending Oct 31, 2011:
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Orienteering -race race 42:00 ***
15c slept:6.0 shoes: Innov8 Mudclaw 330 #2
Orienteering -race 29:55 [4] *** 3.9 km (7:40 / km) +90m 6:53 / km
11c shoes: Innov8 Mudclaw 330 #2
Orienteering -race race 18:02 *** 2.3 km (7:50 / km)
12c shoes: Inov8 rocklite 315 -2
Orienteering -race race 13:24 [4] *** 1.7 km (7:53 / km) +45m 6:58 / km
9c slept:8.0 shoes: Innov8 Mudclaw 330 #2
Orienteering -race race 1:25:51 *** 5.0 km (17:10 / km) +150m 14:56 / km
12c shoes: Innov8 Mudclaw 330 #2
Orienteering 1:05:00 [3] *** 3.9 km (16:40 / km)
10c shoes: Inov8 rocklite 315 -2
RunCommute 57:47
slept:7.5 weight:175.5lbs shoes: (Screw) Brooks Adrenaline GTS
Orienteering 1:20:00 ***
10c slept:8.0 shoes: Inov8 rocklite 315 -2
Orienteering -race 50:52 [4] *** 4.2 km (12:07 / km) +160m 10:10 / km
11c shoes: Innov8 Mudclaw 330 #2
RunCommute 1:10:51 [3]
slept:7.0 weight:175.5lbs shoes: (Screw) Brooks Adrenaline GTS
Orienteering 1:00:25
7c shoes: Inov8 rocklite 315 -2
Orienteering -race race 1:06:40 [3] *** 5.5 km (12:07 / km) +330m 9:19 / km
14c rhr:50 slept:8.0 shoes: Innov8 Mudclaw 330 #2
Orienteering -race 47:20 3.2 km (14:47 / km) +145m 12:04 / km
10c slept:8.0 shoes: Innov8 Mudclaw 330 #2
Orienteering -race 30:00
25c shoes: Innov8 Mudclaw 330 #2