Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 31 days ending Jan 31, 2011:

activity

time

miles

RunCommute

9:49:20

XC ski

7:32:41

15.35

24.7

171

Running

2:04:00

BikeCommute

1:20:00

Strength

1:00:00

Trail Run

51:36

Stationary Bike

16:00

Exercise Machine

10:00

Total

23:03:37

15.35

24.7

171

averages - sleep:6.9 rhr:45 weight:184.7lbs

1:33

0:00

» now

Monday Jan 31, 2011 #

RunCommute 1:24:00 [3]
slept:7.0 shoes: Screwshoe2 - Brooks Adrenaline

TP in, aqueduct return, lots of mostly packed snow both ways. About 1:04 for the commuting, then took JCKC on a surprisingly vigorous trip through the neighborhood.
Great skiing conditions the last few days, but too many family obligations and too much work for school to find time. Rats!

Saturday Jan 29, 2011 #

Note
(rest day)

Gave blood

Thursday Jan 27, 2011 #

RunCommute 1:02:20
slept:7.0 shoes: Screwshoe2 - Brooks Adrenaline

StVM in, return to pick up car from shop. 2x pushes on return

Wednesday Jan 26, 2011 #

RunCommute 1:04:00 [3]
slept:6.0 shoes: Screwshoe2 - Brooks Adrenaline

tp in (37), return on exchange. mashed potatoes on and off both ways

Tuesday Jan 25, 2011 #

RunCommute 1:05:00
slept:5.5 weight:185.5lbs shoes: Screwshoe2 - Brooks Adrenaline

Dropped off car, ran in on exchange (~35). sloppy old snow. Return to home on crosby, with 5 x ~20s strides when the pavement was clear. still sloppy

Sunday Jan 23, 2011 #

XC ski 1:10:00 [3]
rhr:47 slept:7.0 shoes: Salomon Escape 7 Pilot

Oxbow across river to golfcourse. Mostly breaking trail (easy) at golfcourse at a relaxed pace, and a very fast track on the west side of the river. Really felt fast there, and decently smooth at points. Beautiful sunny day in the teens.

Saturday Jan 22, 2011 #

XC ski 1:10:00 [2]
slept:6.0 shoes: Salomon Escape 7 Pilot

With John R at Oak hill. Snow was a bit slow, and we worked on a few techniques. Pleasant though chilly day with sun

Friday Jan 21, 2011 #

RunCommute 1:02:00 [3]
slept:7.0 shoes: Screwshoe2 - Brooks Adrenaline

2" fresh Market in, Crosby back

Thursday Jan 20, 2011 #

RunCommute 1:02:00 [3]
slept:6.0 shoes: Screwshoe2 - Brooks Adrenaline

Tp am,market return

Strength 20:00 [1]

Wednesday Jan 19, 2011 #

Stationary Bike (rollers) 16:00 [2]
slept:7.0

Now begins the bathroom remodel, which will often prevent me leaving the house (so i can watch the dogs). I really would rather run, even in the freezing drizzle today, and it is torture to force myself to work out inside, and difficult to stick it out for long, even with the radio for company. And the rollers were making hideous wheezing sounds today, though when i'm not riding them they roll smoothly. sigh.

Exercise Machine (nordictrak) 10:00 [2]

tried to do this, but just not interested.

Monday Jan 17, 2011 #

XC ski 1:33:00 [3] 9.1 mi (10:13 / mi) +111m 9:51 / mi
slept:7.5 weight:184.5lbs shoes: Salomon Escape 7 Pilot

Oak Hill. This may be one of those pleasant memories I will revisit frequently when I'm old. Great snow conditions, sunny, not too cold, and decent technique (and the new gear (even new gloves) made it much easier than it used to be). A wonderful and memorable day! Did plateau clockwise (48:13, 4.9 miles), then oak hill clockwise (15:34,1.8 miles). Pretty tired now, but wanted to get more time in so i went easier on oak hill backwards until after sylvan pond where I went south to crossover to rejoin part of plateau and do that backwards (29:39, 2.4 miles). Nice new trail map that even has elevation and jct-jct distances.

Sunday Jan 16, 2011 #

XC ski 1:07:00 [3] 6.25 mi (10:43 / mi) +60m 10:25 / mi
rhr:47 slept:7.5 weight:184lbs shoes: Salomon Escape 7 Pilot

Horseshoe pond, i think the first time skiing there. Excellent conditions, decent track, and those trails are just right for skiing! Did a deadend track for 8 minutes at first, then did the clockwise loop, and turned around to do it backward. teens, fast track (some 2-ski areas even), good coverage, but my technique was rougher even than usual most of the time. Worth a return. Loop is 2.75 with 80' elevation change, the deadend was probably about .75 miles

Running 12:00
shoes: Inov8 Rocklite 315

JHKC was going crazy again, so i took her out for a trot, which worked ok. Now i have to weather a sleepover for 13-year old girls watching some awards show.... I may need to take them out for a run soon.

Saturday Jan 15, 2011 #

XC ski 1:09:41 [3]
slept:7.0 weight:184.5lbs shoes: Salomon Escape 7 Pilot

Portage lakes SP. warmer and windy (30F?). Less snow down here, but enough most places except where the atvs mixed lots of dirt and leaves in. Those areas made it hard to go fast, but when that wasn't a problem there was good glide to be had. GPSd the route to add trails to the map.

Running 12:00 [2]
shoes: Inov8 Rocklite 315

JCKC was going stir crazy so i gave her a bit of a run to work off some energy.

Thursday Jan 13, 2011 #

XC ski 35:00 [2]
slept:6.0 shoes: Salomon Escape 7 Pilot

Hawkins with headlamp between kid chauffeuring. Pleasant, and good conditions

Wednesday Jan 12, 2011 #

RunCommute 1:01:40 [3]
slept:7.0 weight:184lbs

3" fresh and falling on and off all day. Market both ways, very fine-grained and slippery snow

Monday Jan 10, 2011 #

RunCommute 1:10:00
slept:7.5 weight:183lbs shoes: Screwshoe2 - Brooks Adrenaline

still a few inches of loose snow, so slow both ways. In on tp (8F), back crosby (22F). Pack both ways

Sunday Jan 9, 2011 #

XC ski 48:00 [3]
slept:8.0 weight:184lbs shoes: Salomon Escape 7 Pilot

Couldn't stand it anymore - with ~3" here, and the promises of snow after the storm a few days ago lost, decided to try skiing on towpath anyhow, at brubakers. Absolutely the minimum amount to ski on, but didn't really go off snow anywhere, and only a few scrapes/rough parts. And Sunny! A rare treat to wear sunglasses while skiing around here. Decent glide and technique, considering.

Saturday Jan 8, 2011 #

Running 48:00 [3]
rhr:41 slept:8.0 weight:185lbs shoes: Screwshoe2 - Brooks Adrenaline

Was hoping there'd be enough fresh snow this morning for a ski, but no such luck. easy sliding around the neighborhood, 3rd time with podcast, and i'm starting to like them for these slow easy miles.